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Herbal Bean Sausages

Herbal Bean Sausages recipe image
This American main features Cooked pinto beans, Whole wheat breadcrumbs, Onion, minced, Clove; minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 12
Calories: 305.9
Dietary: Vegan, Vegetarian
Description
This American main features Cooked pinto beans, Whole wheat breadcrumbs, Onion, minced, Clove; minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cups Cooked pinto beans
  • 1/2 cups Whole wheat breadcrumbs
  • 1/2 cups Onion, minced
  • 1 Garlic Clove; minced
  • 1/2 cups Tomato sauce
  • 1/8 teaspoons Fennel seed, crushed
  • 1/8 teaspoons Dried red pepper
  • 1/8 teaspoons Dried basil; -OR-
  • 1/2 teaspoons Fresh basil
Directions
  1. 1
    Salt; to taste
  2. 2
    Chopped fresh parsley

Nutrition Facts

Servings 12

Amount Per Serving
Calories 305.9kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 337.6mg15%
Total Carbohydrate 59.6g20%
Dietary Fiber 13.9g56%
Sugars 3.7g
Protein 15.1g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, bean, beans, breadcrumbs, clove, cooked, crushed, dried, fennel, fresh, herbal, main, minced, onion, pepper, pinto, red, sauce, sausage
Read it online: https://www.chefs-mate.com/recipe/herbal-bean-sausages-2/