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Herbed Quinoa Salad

Herbed Quinoa Salad recipe image
This refreshing Herbed Quinoa Salad is a staple for warm-weather dining, offering a perfect balance of textures and flavors. The fluffy, cooled quinoa serves as a neutral canvas for bright lemon juice and rich extra-virgin olive oil. Tender peas or snap beans add a pop of color and crunch, while fresh chives, parsley, and tarragon infuse the dish with aromatic, herbaceous notes. Crumbled low-fat goat cheese provides a creamy, tangy contrast that ties everything together. It&# 226;ÂÂs an excellent choice for a light lunch, a healthy side dish for grilled meats, or a make-ahead meal for picnics. Simple to assemble yet sophisticated in taste, this salad keeps well in the fridge, making it ideal for meal prep.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 219.7
Dietary: Gluten-free
Description
This refreshing Herbed Quinoa Salad is a staple for warm-weather dining, offering a perfect balance of textures and flavors. The fluffy, cooled quinoa serves as a neutral canvas for bright lemon juice and rich extra-virgin olive oil. Tender peas or snap beans add a pop of color and crunch, while fresh chives, parsley, and tarragon infuse the dish with aromatic, herbaceous notes. Crumbled low-fat goat cheese provides a creamy, tangy contrast that ties everything together. It&# 226;ÂÂs an excellent choice for a light lunch, a healthy side dish for grilled meats, or a make-ahead meal for picnics. Simple to assemble yet sophisticated in taste, this salad keeps well in the fridge, making it ideal for meal prep.
Ingredients
  • 1 1/2 cup Peas or snap beans
  • 3 cup Cold, cooked quinoa
  • 1/2 cup Crumbled low-fat goat cheese
  • 1/3 cup Chopped fresh parsley
  • 1/3 cup Chopped fresh tarragon
  • 1/3 cup Snipped fresh chives
  • 1/3 cup Lemon juice
  • 1 tablespoon Extra-virgin olive oil
Directions
  1. 1
    Bring a 2-quart saucepan of water to a boil over high heat.
  2. 2
    Add the peas or snap beans and cook for about 4 minutes, or until tender but still crisp.
  3. 3
    Drain the vegetables and immediately rinse them under cold water to stop the cooking process; set aside.
  4. 4
    Place the cold, cooked quinoa in a large mixing bowl.
  5. 5
    Add the drained peas, crumbled goat cheese, parsley, tarragon, and chives to the bowl.
  6. 6
    Toss the ingredients lightly to combine evenly.
  7. 7
    In a small cup or bowl, whisk together the lemon juice and extra-virgin olive oil until emulsified.
  8. 8
    Pour the dressing over the salad and toss gently to coat all ingredients.
  9. 9
    Serve immediately or chill for 15 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 219.7kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 6.5g33%
Cholesterol 27.9mg10%
Sodium 178.1mg8%
Total Carbohydrate 15.2g6%
Dietary Fiber 5.2g21%
Sugars 6.8g
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: quinoa, salad, herbs, goat cheese, peas, mediterranean, vegetarian, healthy, lunch, side dish, chives, tarragon, parsley, lemon, olive oil, meal prep, gluten free, refreshing, light, protein
Read it online: https://www.chefs-mate.com/recipe/herbed-quinoa-salad/