Herbed Tofu Dip

This herbed tofu dip is a refreshing, high-protein alternative to traditional cream cheese spreads. By blending firm tofu until silky smooth, you create a rich base that easily absorbs the bold flavors of Dijon mustard, fresh dill, and a kick of prepared horseradish. The addition of celery seed and minced garlic adds depth and an aromatic punch that pairs perfectly with crunchy vegetables. It&# 226;ÂÂs an ideal appetizer for potlucks, game-day gatherings, or a light snack on warm evenings. Low in calories but high in flavor, this dip satisfies cravings without the heaviness, making it a versatile addition to any healthy menu.

Cuisine: American

Courses: Appetisers

Difficulty: Intermediate

Servings: 6

Calories: 91.4

Dietary: Gluten-free, Low-cal, Vegetarian

Description

This herbed tofu dip is a refreshing, high-protein alternative to traditional cream cheese spreads. By blending firm tofu until silky smooth, you create a rich base that easily absorbs the bold flavors of Dijon mustard, fresh dill, and a kick of prepared horseradish. The addition of celery seed and minced garlic adds depth and an aromatic punch that pairs perfectly with crunchy vegetables. It&# 226;ÂÂs an ideal appetizer for potlucks, game-day gatherings, or a light snack on warm evenings. Low in calories but high in flavor, this dip satisfies cravings without the heaviness, making it a versatile addition to any healthy menu.

Ingredients

11 oz firm tofu, drained
2 teaspoons Dijon mustard
1/2 teaspoon dried dill weed
2 cloves garlic, minced
3/4 teaspoon celery seed
1 teaspoon prepared horseradish
1/4 teaspoon onion powder
1/2 teaspoon lite salt or low-sodium salt

Directions

1
Drain the firm tofu and pat it thoroughly dry with paper towels to remove excess moisture.
2
Break the tofu into chunks and place them into a blender or food processor.
3
Blend the tofu on high speed until completely smooth and creamy. Stop the blender occasionally to scrape down the sides with a spatula to ensure even blending.
4
Add the Dijon mustard, dill weed, minced garlic, celery seed, prepared horseradish, onion powder, and salt to the blended tofu.
5
Blend again briefly until all ingredients are fully incorporated and the dip is uniform in texture.
6
Taste and adjust seasoning if desired, adding more salt or horseradish for extra kick.
7
Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 91.4kcal

% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2469.4mg103%
Total Carbohydrate 20.1g7%
Dietary Fiber 1.8g8%
Sugars 1.9g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with fresh vegetable sticks such as carrot sticks, celery, cucumber slices, or bell peppers. Chopped fresh parsley or sliced green onions make excellent garnishes.

For a creamier texture, you can add a tablespoon of lemon juice or a splash of water while blending.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before re-serving.

If you prefer a stronger herbal flavor, substitute fresh dill for the dried dill weed, using about 1 tablespoon of chopped fresh dill.

Keywords: tofu, dip, vegan, herbed, dijon, mustard, dill, horseradish, garlic, celery seed, healthy, low calorie, appetizer, protein, blender, quick, easy, party food, vegetarian, snack

Read it online: https://www.chefs-mate.com/recipe/herbed-tofu-dip/