Herbed Vegetable Toss

This Herbed Vegetable Toss is a vibrant, healthy side dish that highlights the natural sweetness of tender new potatoes and crisp carrots. Lightly steamed to preserve their texture and nutrients, the vegetables are simply dressed with olive oil and aromatic herbs like rosemary or thyme. The result is a dish that is both rustic and elegant, perfect for accompanying grilled meats, fish, or as a standalone vegan main. It&# 226;ÂÂs an easy, reliable recipe that brings a touch of Mediterranean freshness to any table, requiring minimal effort for maximum flavor. Ideal for weeknight dinners or summer gatherings, this dish celebrates simple, wholesome ingredients.

Cooking Method: Boiling, Steaming

Cuisine: Mediterranean

Courses: Side Dishes

Difficulty: Intermediate

Servings: 4

Calories: 403.4

Dietary: Gluten-free, Low-cal, Vegan, Vegetarian

Description

This Herbed Vegetable Toss is a vibrant, healthy side dish that highlights the natural sweetness of tender new potatoes and crisp carrots. Lightly steamed to preserve their texture and nutrients, the vegetables are simply dressed with olive oil and aromatic herbs like rosemary or thyme. The result is a dish that is both rustic and elegant, perfect for accompanying grilled meats, fish, or as a standalone vegan main. It&# 226;ÂÂs an easy, reliable recipe that brings a touch of Mediterranean freshness to any table, requiring minimal effort for maximum flavor. Ideal for weeknight dinners or summer gatherings, this dish celebrates simple, wholesome ingredients.

Ingredients

12 Whole tiny New Potatoes
2 teaspoon Olive oil or margarine, melted
4 Medium Carrots
1/4 teaspoon Rosemary or Thyme, crushed

Directions

1
Place a steamer basket in a large saucepan and add water to just below the level of the basket.
2
Bring the water to a boil over high heat.
3
While the water heats, peel a decorative strip around the center of each new potato, leaving the rest of the skin on.
4
Cut the carrots into 1-inch bias-sliced pieces.
5
Add the potatoes and carrots to the steamer basket.
6
Cover the saucepan and steam for 20-25 minutes, or until the vegetables are tender when pierced with a fork.
7
Remove the vegetables from the steamer and transfer them to a serving bowl.
8
Drizzle with olive oil or melted margarine and sprinkle with crushed rosemary or thyme.
9
Toss lightly to coat all vegetables evenly.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 403.4kcal

% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 121.9mg6%
Total Carbohydrate 86.6g29%
Dietary Fiber 12.7g51%
Sugars 8.3g
Protein 9.9g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use fresh rosemary or thyme if available, as dried herbs can sometimes be woody.

You can substitute the potatoes with small red potatoes or baby potatoes for a similar texture.

This dish can be served warm or at room temperature.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: herbed, vegetable, toss, steamed, potatoes, carrots, rosemary, thyme, olive, oil, mediterranean, vegan, side, dish, healthy, easy, fresh, simple, light, classic

Read it online: https://www.chefs-mate.com/recipe/herbed-vegetable-toss/