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High Fiber Cookies

High Fiber Cookies recipe image
This British dessert features Oat bran, Rolled oats, Fiber one cereal, Kellog's bran flakes, Seedless raisins. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 2562.0
Dietary: Diabetic, Vegetarian
Description
This British dessert features Oat bran, Rolled oats, Fiber one cereal, Kellog's bran flakes, Seedless raisins. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cups Oat bran
  • 1 cups Rolled oats
  • 1 cups Fiber one cereal
  • 1 cups Kellog's bran flakes
  • 1 cups Seedless raisins
  • 3/4 cups Sugar
  • 3/4 cups Brown sugar
  • 1 cups Margarine (2 sticks)
  • 2 large Egg whites
  • 2 teaspoons Vanilla
  • 2 cups All purpose flour
  • 1 teaspoons Baking powder
  • 1 teaspoons Baking soda
  • 1/2 teaspoons Salt
  • 1/2 cups Water at room temp
Directions
  1. 1
    Place oat bran, rolled oats, Fiber one, bran flakes, raisins and walnuts in a bowl. Mix lightly and set aside. Place sugars and margarine in mixing bowl and mix at medium speed until light and fluffy. Add egg whites and vanilla and mix lightly scraping the bowl before and after adding the egg whites. In a separate bowl combine flour, baking powder, soda and salt and mix at low speed about 1/2 min to blend well. Add flour mixture and water to sugar mixture and mix at medium speed only until flour is moistened. Add bran mixture and mix at medium speed until well blended. Drop by heaping tablespoonfuls onto a cookie sheet that has been sprayed with cooking spray or lined with aluminum foil. Bake at 375 for 12-14 minutes or until lightly browned. Remove from oven and let sit for 1 minute. Remove cookies to wire rack and cool to room temperature
  2. 2
    Chopped english walnuts

Nutrition Facts

Servings 4

Amount Per Serving
Calories 2562.0kcal
% Daily Value *
Total Fat 93.0g144%
Saturated Fat 18.9g95%
Cholesterol 0.0mg0%
Sodium 3907.8mg163%
Total Carbohydrate 369.3g124%
Dietary Fiber 28.3g114%
Sugars 146.6g
Protein 45.4g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, bran, british, brown, cereal, cookies, dessert, diabetic, egg, fiber, flakes, flour, high, kellogs, margarine, oat, oats, one, powder
Read it online: https://www.chefs-mate.com/recipe/high-fiber-cookies-2/