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High Fibre And Low Fat Bran Muffins

High Fibre and Low Fat Bran Muffins (1.5 Pts recipe image
This International bread features Wheat bran, Orange juice, calcium fortified -- ie: Minute Maid, Dried prunes -- (6) for prune butter, Water -- for prune butter. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 1052.1
Dietary: Vegetarian
Description
This International bread features Wheat bran, Orange juice, calcium fortified -- ie: Minute Maid, Dried prunes -- (6) for prune butter, Water -- for prune butter. It delivers smooth, comforting richness, sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 1/2 cups Wheat bran
  • 1 1/2 cups Orange juice, calcium fortified -- ie: Minute Maid
  • 1/4 cup Dried prunes -- (6) for prune butter
  • 1/3 cup Water -- for prune butter
  • 2 egg Whites
  • 1/2 cup Packed brown sugar
  • 1/2 cup Raisins
  • 1 1/4 cups Whole wheat flour
  • 1/2 teaspoon Baking soda
  • 2 teaspoons Baking powder
  • 1 teaspoon Cinnamon
  • 2 tablespoons Wheat germ
Directions
  1. 1
    In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. 2
    Add packed brown sugar, whole wheat flour and mix until a dough forms.
  3. 3
    Turn dough onto floured surface and knead until smooth and elastic.
  4. 4
    Place in greased bowl, cover, and let rise until doubled in size.
  5. 5
    Punch down dough and shape as desired.
  6. 6
    Cover and let rise again until nearly doubled.
  7. 7
    Preheat oven to 375F (190C).
  8. 8
    Bake until golden brown and bread sounds hollow when tapped.
  9. 9
    Cool on wire rack before slicing.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1052.1kcal
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 430.2mg18%
Total Carbohydrate 232.3g78%
Dietary Fiber 25.2g101%
Sugars 60.5g
Protein 34.6g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, bran, bread, brown, butter, calcium, cinnamon, dried, fat, fibre, flour, fortified, germ, high, international, juice, low, maid, minute
Read it online: https://www.chefs-mate.com/recipe/high-fibre-and-low-fat-bran-muffins-1-5-pts/