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High-Protein Muffins

High-Protein Muffins recipe image
This International bread features % Bran Flakes Cereal, Raisins, Milk, Stirred Whole Wheat Flour, Soy Flour. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 10
Calories: 2210.4
Dietary: Vegetarian
Description
This International bread features % Bran Flakes Cereal, Raisins, Milk, Stirred Whole Wheat Flour, Soy Flour. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 1/2 cups % Bran Flakes Cereal
  • 1 1/2 cups Raisins
  • 1 3/4 cups Milk
  • 1 cups Stirred Whole Wheat Flour
  • 1 cups Soy Flour
  • 4 teaspoons Baking Powder
  • 1 1/2 teaspoons Ground Nutmeg
  • 3/4 teaspoons Salt
  • 4 whole Large Eggs, Slightly Beaten
  • 2/3 cups Honey
  • 2/3 cups Vegetable Oil
  • 1/4 cups Dark Molasses
Directions
  1. 1
    Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F (177&# 194;°C). oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam
  2. 2
    Toasted Wheat Germ

Nutrition Facts

Servings 10

Amount Per Serving
Calories 2210.4kcal
% Daily Value *
Total Fat 72.4g112%
Saturated Fat 13.1g66%
Cholesterol 375.1mg126%
Sodium 5078.5mg212%
Total Carbohydrate 362.4g121%
Dietary Fiber 37.0g148%
Sugars 132.0g
Protein 51.3g103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, blending, bran, bread, cereal, dark, eggs, flakes, flour, ground, highprotein, honey, international, large, milk, molasses, muffins, nutmeg, oil
Read it online: https://www.chefs-mate.com/recipe/high-protein-muffins/