Hilbeh (Yemenite Hot Relish)

Hilbeh is a traditional Yemenite relish that offers a unique, slightly bitter, and intensely aromatic flavor profile. This condiment relies on the earthy depth of fenugreek seeds balanced by the acidity of fresh tomatoes and the pungency of garlic. It serves as a fiery accompaniment to falafel, grilled meats, or flatbreads, adding a distinctive kick that wakes up the palate. The combination of cardamom, caraway, and coriander creates a complex spice blend that is both warming and refreshing. Easy to prepare with pantry staples, this relish keeps well in the refrigerator, making it a reliable addition to your weekly meal rotation for authentic Middle Eastern flair.

Cooking Method: Boiling

Cuisine: Middle Eastern

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 1

Calories: 99.7

Dietary: Gluten-free, Vegan, Vegetarian

Description

Hilbeh is a traditional Yemenite relish that offers a unique, slightly bitter, and intensely aromatic flavor profile. This condiment relies on the earthy depth of fenugreek seeds balanced by the acidity of fresh tomatoes and the pungency of garlic. It serves as a fiery accompaniment to falafel, grilled meats, or flatbreads, adding a distinctive kick that wakes up the palate. The combination of cardamom, caraway, and coriander creates a complex spice blend that is both warming and refreshing. Easy to prepare with pantry staples, this relish keeps well in the refrigerator, making it a reliable addition to your weekly meal rotation for authentic Middle Eastern flair.

Ingredients

3 tablespoon Fenugreek seeds
3 md Tomato, coarsely chopped
2 tablespoon Garlic, finely chopped
1/2 teaspoon Salt
3 ea Cardamom pods, crushed
1 teaspoon Caraway seeds
1/2 teaspoon Coriander seeds,
1/2 teaspoon Hot red pepper, ground

Directions

1
Using a mortar and pestle or the back of a heavy spoon, crush the fenugreek seeds into a fine powder.
2
Pour 1 cup of boiling water over the crushed fenugreek and let it steep for 2 to 3 hours to extract the flavor.
3
Strain the fenugreek mixture through a fine sieve into a bowl, discarding the solids or reserving them for another use.
4
Puree the chopped tomatoes through the same sieve into a separate bowl to remove skins and seeds, creating a smooth pulp.
5
Stir the strained fenugreek liquid into the pureed tomatoes.
6
In the mortar, mash the finely chopped garlic and salt until a smooth paste forms.
7
Add the crushed cardamom pods, caraway seeds, coriander seeds, and ground hot red pepper to the garlic paste.
8
Mash and grind the spices vigorously with the garlic paste until the mixture is uniform and smooth.
9
Fold the spice and garlic mixture into the tomato and fenugreek blend, stirring well to combine.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 99.7kcal

% Daily Value *
Total Fat 6.7g11%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2443.9mg102%
Total Carbohydrate 8.3g3%
Dietary Fiber 2.4g10%
Sugars 2.4g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store Hilbeh in an airtight container in the refrigerator for up to one week. The flavors will meld and deepen over time.

This relish is traditionally served alongside falafel, grilled meats, or warm flatbread. It provides a bitter-spicy contrast to rich, oily foods.

If you prefer a milder heat, reduce the amount of ground hot red pepper. For a stronger fenugreek flavor, extend the steeping time to 4 hours.

Fenugreek has a distinct maple-like aroma and a slightly bitter taste; this is characteristic of authentic Hilbeh. If you find it too bitter, you can add a pinch of sugar to balance the flavor.

Keywords: hilbeh, yemenite, fenugreek, relish, sauce, condiment, middle-eastern, spicy, bitter, falafel, dip, tomato, garlic, cardamom, caraway, coriander, vegan, gluten-free, traditional, hot

Read it online: https://www.chefs-mate.com/recipe/hilbeh-yemenite-hot-relish/