Home Recipes: Hearty Tuna Casserole

This hearty tuna casserole is a comforting, home-style meal that brings together tender rotini pasta, flaky tuna, and fresh vegetables in a creamy, savory sauce. The dish features a rich blend of light sour cream, mayonnaise, and Dijon mustard, seasoned with dried thyme, salt, and pepper for a robust flavor profile. Layers of thinly sliced zucchini and tomato add freshness and texture, while melted Monterey Jack cheese creates a deliciously gooey topping. Perfect for weeknight dinners, this recipe is simple to assemble using pantry staples and offers a satisfying, nutritious option for the whole family. Its a versatile dish that can be enjoyed hot from the oven, making it an ideal choice for busy evenings when you need a wholesome, delicious meal without spending hours in the kitchen.

Cooking Method: Baking, Boiling

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 833.8

Description

This hearty tuna casserole is a comforting, home-style meal that brings together tender rotini pasta, flaky tuna, and fresh vegetables in a creamy, savory sauce. The dish features a rich blend of light sour cream, mayonnaise, and Dijon mustard, seasoned with dried thyme, salt, and pepper for a robust flavor profile. Layers of thinly sliced zucchini and tomato add freshness and texture, while melted Monterey Jack cheese creates a deliciously gooey topping. Perfect for weeknight dinners, this recipe is simple to assemble using pantry staples and offers a satisfying, nutritious option for the whole family. Its a versatile dish that can be enjoyed hot from the oven, making it an ideal choice for busy evenings when you need a wholesome, delicious meal without spending hours in the kitchen.

Ingredients

3 cup Rotini pasta
13 ounce Chunky tuna, drained
1/2 cup Celery, chopped
2 whole Green onions, sliced
2/3 cup Light sour cream
1/2 cup Light mayonnaise
2 teaspoon Dijon mustard
1/2 teaspoon Dried thyme
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 whole Small Zucchini, thinly sliced
1 whole Tomato, sliced
1 cup Monterey Jack cheese, shredded

Directions

1
Preheat oven to 350F (180C). Lightly grease an 8-cup casserole dish.
2
Bring a large pot of salted water to a boil. Add rotini pasta and cook for about 8 minutes, or until tender but firm. Drain and rinse under cold water.
3
In a large bowl, flake the drained tuna with a fork. Add the cooked pasta, chopped celery, and sliced green onions.
4
Stir in the light sour cream, light mayonnaise, Dijon mustard, dried thyme, salt, and pepper until well combined.
5
Spoon half of the tuna mixture into the prepared casserole dish, spreading it evenly.
6
Layer the thinly sliced zucchini over the tuna mixture.
7
Top with the remaining tuna mixture.
8
Arrange the tomato slices over the top and sprinkle with shredded Monterey Jack cheese.
9
Bake for 30 minutes, or until the casserole is hot and bubbly.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 833.8kcal

% Daily Value *
Total Fat 22.5g35%
Saturated Fat 5.2g26%
Cholesterol 146.2mg49%
Sodium 144.8mg7%
Total Carbohydrate 45.0g15%
Dietary Fiber 3.2g13%
Sugars 0.9g
Protein 100.0g200%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Substitutions: You can substitute Monterey Jack cheese with cheddar or mozzarella. For a lighter version, use low-fat sour cream and mayonnaise.

Variations: Add other vegetables like bell peppers or peas for extra nutrition. You can also try using different pasta shapes like penne or fusilli.

Keywords: tuna casserole, rotini pasta, comfort food, family dinner, easy recipe, cheese bake, zucchini, tomato, monterey jack, dijon mustard, thyme, weeknight meal, creamy pasta, baked fish, home cooking

Read it online: https://www.chefs-mate.com/recipe/home-recipes-hearty-tuna-casserole/