Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 24.7g38%
- Saturated Fat 8.0g40%
- Cholesterol 88.5mg30%
- Sodium 2520.1mg106%
- Total Carbohydrate 12.0g4%
- Dietary Fiber 0.6g3%
- Sugars 0.1g
- Protein 31.2g63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a thicker stew, you can make a slurry with 1 tablespoon of cornstarch and 2 tablespoons of cold water, stirring it into the stew during the last 5 minutes of cooking.
Leftovers store well in an airtight container in the refrigerator for up to 3 days. The flavors often improve after a day as they meld together. Reheat gently on the stovetop, adding a splash of broth if the stew has thickened too much.
You can substitute the orzo with small shell pasta or pearl couscous for a different texture.
If using fresh green beans, trim the ends and cut them into 1-inch pieces. Frozen green beans can be added directly without thawing.
For extra "spooky" effect, you can add a few frozen peas at the very end to resemble "eyes" in the stew.
Keywords:
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