Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 187.0mg8%
- Total Carbohydrate 14.6g5%
- Dietary Fiber 7.3g30%
- Sugars 2.2g
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store in an airtight container in a cool, dark place or in the refrigerator for up to 6 months. Shake well before each use to redistribute the spices.
For a sweeter profile, add 1 teaspoon of sugar. For extra herbal notes, stir in 1 teaspoon of dried oregano. Adjust the cayenne pepper to control the heat level.
Use approximately 3 tablespoons of this mix for every pound of raw ground meat (beef, turkey, or chicken). Combine the mix with 1 cup of water and simmer with the meat until the liquid is absorbed for a saucy texture.
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