Honey Fried Trout

This International main features Trout, Honey, Butter, Lemon, Cornmeal. It delivers smooth, comforting richness, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 400.3

Dietary: Vegetarian

Description

This International main features Trout, Honey, Butter, Lemon, Cornmeal. It delivers smooth, comforting richness, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 Trout
2 tablespoon Honey
4 tablespoon Butter
1 Lemon
1/2 cup Cornmeal
1/4 cup Flour
1/2 teaspoon Salt
1/4 teaspoon Pepper
1 Egg
1/3 cup Milk

Directions

1
Mix cornmeal, flour, salt and pepper in bowl.
2
Mix egg and milk in separate bowl.
3
Rub trout with lemon and dredge in cornmeal mixture.
4
Dip in milk mixture and then back into cornmeal mixture.
5
Heat butter or margarine to almost smoking in frying pan.
6
Put trout in pan and cook until golden brown on both sides.
7
Put honey on top of trout, lower heat, cover and cook for 4 minutes

Nutrition Facts

Servings 2

Amount Per Serving
Calories 400.3kcal

% Daily Value *
Total Fat 17.8g28%
Saturated Fat 9.1g46%
Cholesterol 107.8mg36%
Sodium 2585.0mg108%
Total Carbohydrate 42.7g15%
Dietary Fiber 3.1g13%
Sugars 8.4g
Protein 17.6g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, cornmeal, egg, fish, flour, fried, frying, honey, international, lemon, main, milk, pepper, salt, title, trout

Read it online: https://www.chefs-mate.com/recipe/honey-fried-trout/