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Honey Mustard Chicken 2

Honey Mustard Chicken 2 recipe image
This Honey Mustard Chicken offers a perfect balance of sweet and tangy flavors, making it an ideal choice for a quick yet impressive weeknight dinner. The whole chicken breast is broiled to perfection, resulting in tender meat with a slightly crispy exterior. The glaze, crafted from honey, Dijon-style mustard, fresh lemon juice, poppy seeds, and black pepper, adds a delightful kick and aromatic depth. It&# 226;ÂÂs a low-fat option that doesnâÂÂt compromise on taste, satisfying the whole family without heavy ingredients. Serve it alongside steamed vegetables or a crisp salad for a complete meal. The simplicity of the ingredients ensures that the natural flavor of the chicken shines through, enhanced by the classic honey mustard combination. This dish is not only easy to prepare but also versatile enough to be adjusted to your spice preference. Enjoy this comforting American-style main that brings home-style flavor to your table with every bite.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 16.5
Dietary: Gluten-free, Low-fat
Description
This Honey Mustard Chicken offers a perfect balance of sweet and tangy flavors, making it an ideal choice for a quick yet impressive weeknight dinner. The whole chicken breast is broiled to perfection, resulting in tender meat with a slightly crispy exterior. The glaze, crafted from honey, Dijon-style mustard, fresh lemon juice, poppy seeds, and black pepper, adds a delightful kick and aromatic depth. It&# 226;ÂÂs a low-fat option that doesnâÂÂt compromise on taste, satisfying the whole family without heavy ingredients. Serve it alongside steamed vegetables or a crisp salad for a complete meal. The simplicity of the ingredients ensures that the natural flavor of the chicken shines through, enhanced by the classic honey mustard combination. This dish is not only easy to prepare but also versatile enough to be adjusted to your spice preference. Enjoy this comforting American-style main that brings home-style flavor to your table with every bite.
Ingredients
  • 1 tablespoon Honey
  • 1 1/2 teaspoon Dijon-style mustard
  • 1 1/2 teaspoon Lemon juice
  • 1/4 teaspoon Poppy seeds
  • 1/8 teaspoon Pepper
  • 1 Chicken Breast, whole,
Directions
  1. 1
    Preheat the broiler. Prepare the chicken breast by ensuring it is medium-sized, skinned, and halved lengthwise.
  2. 2
    In a small bowl, combine honey, Dijon-style mustard, lemon juice, poppy seeds, and pepper.
  3. 3
    Stir the mixture together well until fully incorporated and smooth.
  4. 4
    Rinse the chicken breast under cold water and pat it dry with paper towels.
  5. 5
    Place the chicken breast, bone side up, on the unheated rack of a broiler pan.
  6. 6
    Broil the chicken 4 to 5 inches from the heat source for 15 minutes.
  7. 7
    Turn the chicken breast over carefully using tongs.
  8. 8
    Continue broiling for another 10 minutes.
  9. 9
    Brush the top of the chicken generously with the honey-mustard mixture.
  10. 10
    Broil for about 5 minutes more, or until the chicken is tender and no longer pink inside.
  11. 11
    Remove from the broiler and let rest for a few minutes before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 16.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 15.6mg1%
Total Carbohydrate 3.7g2%
Dietary Fiber 0.1g1%
Sugars 3.2g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Garnish with very thin strips of citrus peel if desired for added visual appeal and aroma.

Ensure your chicken reaches an internal temperature of 165ðF (74ðC) for safe consumption.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

For a spicier kick, add a pinch of red pepper flakes to the glaze.

If you don't have a broiler pan, you can use a regular baking sheet lined with foil, but monitor the chicken closely to prevent burning.

Keywords: honey mustard, chicken breast, broiled chicken, american cuisine, low fat dinner, weeknight meal, easy recipe, glazed chicken, dijon mustard, lemon juice, poppy seeds, healthy main, family dinner, quick cook, tangy chicken, simple recipe, gluten free, homestyle cooking, protein rich, sweet and tangy
Read it online: https://www.chefs-mate.com/recipe/honey-mustard-chicken-2-2/