Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 1.6g8%
- Cholesterol 44.5mg15%
- Sodium 41.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 13.5g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Reserve the chicken backs to freeze and use later for making homemade stock.
If your baking pan is too small for all the pieces, divide them between two pans. Place oven racks in the upper and lower thirds of the oven and switch the pans halfway through baking to ensure even cooking.
Leftovers reheat well and make an excellent chicken salad. Remove the skin, tear the meat into bite-size pieces, and mix with chopped Golden Delicious apples (peel on), toasted almonds, dried currants, and minced scallions.
For the chicken salad dressing, combine mayonnaise, a little Dijon mustard, and a touch of honey. Toss the chicken with just enough dressing to bind it, then season with salt and freshly ground pepper to taste.
Serve with a green salad and crusty rolls for a complete meal.
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