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Hot ‘N Sassy Buffalo “Wings”

Hot 'N Sassy Buffalo "Wings" recipe image
This International main features Oats; uncooked, Paprika, Garlic powder, Salt, Whites. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 384.3
Dietary: Gluten-free
Description
This International main features Oats; uncooked, Paprika, Garlic powder, Salt, Whites. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Oats; uncooked
  • 2 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 3 Egg Whites
  • 3 tablespoon Red pepper sauce
  • 3 Chicken Breasts; cut in stri
Directions
  1. 1
    No stick cooking spray 1/4 c Yogurt; plain low-fat 1/4 c Blue cheese dressing
  2. 2
    Blend dry ingredients in blender or food processor about 1 minute;
  3. 3
    place in shallow dish.
  4. 4
    in another dish, beat egg whites and pepper sauce.
  5. 5
    Lightly coat chicken strips W/ oat mixture; shake off excess.
  6. 6
    Dip into egg mixture; then again with oat mixture.
  7. 7
    Place on rack of broiler pan.
  8. 8
    spray evenly with no-stick cooking spray to coat completely, about 20 seconds.
  9. 9
    Broil about 4 inches from heat for 3 minutes.
  10. 10
    Remove completely from oven.
  11. 11
    Turn chicken pieces over; spray with no-stick cooking spray to coat, about 20 seconds.
  12. 12
    Broil 2 to 3 minutes or until golden brown.
  13. 13
    Combine yogurt and dressing.
  14. 14
    Serve as dip with chicken and celery sticks

Nutrition Facts

Servings 1

Amount Per Serving
Calories 384.3kcal
% Daily Value *
Total Fat 6.6g11%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 4943.2mg206%
Total Carbohydrate 62.7g21%
Dietary Fiber 10.9g44%
Sugars 1.1g
Protein 20.0g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, breasts, broiling, buffalo, cut, garlic, hot, international, main, oats, paprika, pepper, powder, red, salt, sassy, sauce, stri, title
Read it online: https://www.chefs-mate.com/recipe/hot-n-sassy-buffalo-wings/