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Hot Spinach & Mushroom Salad

Hot Spinach & Mushroom Salad recipe image
This International salad features Spinach, Corn oil, Mushrooms -- slice thin, Onions -- diced, Lemon juice -- fresh. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 163.1
Dietary: Gluten-free, Vegetarian
Description
This International salad features Spinach, Corn oil, Mushrooms -- slice thin, Onions -- diced, Lemon juice -- fresh. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Spinach
  • 2 tablespoon Corn oil
  • 4 ounce Mushrooms -- slice thin
  • 1 cup Onions -- diced
  • 4 teaspoon Lemon juice -- fresh
  • 4 teaspoon White vinegar
  • 2 teaspoon Sugar
Directions
  1. 1
    : black pepper -- fresh : ground 2 TB yogurt -- plain, low-fat
  2. 2
    Wash fresh spinach and
  3. 3
    remove all tough stems;
  4. 4
    drain well.
  5. 5
    In hot oil, saute mushrooms and onions until onions are wilted.
  6. 6
    Add lemon juice, vinegar, sugar and pepper; mix well.
  7. 7
    Stir in spinach and cook only until spinach begins to wilt.
  8. 8
    Remove from heat and stir in yogurt.
  9. 9
    Serve immediately.
  10. 10
    Jo Anne Merrill, recipe from my personal files

Nutrition Facts

Servings 4

Amount Per Serving
Calories 163.1kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 142.1mg6%
Total Carbohydrate 17.9g6%
Dietary Fiber 5.8g24%
Sugars 7.8g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, corn, diced, fresh, hot, international, juice, lemon, mushroom, mushrooms, oil, onions, salad, sautéing, slice, spinach, sugar, thin, title, vegan
Read it online: https://www.chefs-mate.com/recipe/hot-spinach-mushroom-salad/