Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 18.0mg1%
- Total Carbohydrate 21.0g8%
- Dietary Fiber 8.1g33%
- Sugars 9.9g
- Protein 5.4g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To make this recipe fully vegan, simply omit the ground turkey. You can also substitute the turkey with additional beans or textured vegetable protein for extra protein.
For a thicker consistency, mash some of the beans against the side of the pot before serving. For a thinner soup, add an extra 1/2 cup of water or vegetable broth.
This chili stores well in an airtight container in the refrigerator for up to 4 days. It also freezes beautifully for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or in the microwave.
Garnish with fresh cilantro, diced avocado, or a sprinkle of vegan cheese for added texture and flavor.
Keywords:
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