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Hummus (Chick Pea Dip)

Hummus (Chick Pea Dip recipe image
This classic hummus recipe delivers a smooth, creamy texture with a perfect balance of tangy lemon, earthy tahini, and pungent garlic. Made primarily from chickpeas, it serves as an excellent base for snacking or meal accompaniments. The addition of cumin adds a subtle warmth that complements the nutty sesame paste. Ideal for serving with warm pita bread, fresh vegetable crudit&# 195;©s, or as a spread for sandwiches and wraps, this dip is versatile enough for casual gatherings or everyday meals. Its rich flavor profile and satisfying mouthfeel make it a crowd-pleaser that pairs well with both simple and complex dishes.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 97.2
Dietary: Gluten-free, Vegetarian
Description
This classic hummus recipe delivers a smooth, creamy texture with a perfect balance of tangy lemon, earthy tahini, and pungent garlic. Made primarily from chickpeas, it serves as an excellent base for snacking or meal accompaniments. The addition of cumin adds a subtle warmth that complements the nutty sesame paste. Ideal for serving with warm pita bread, fresh vegetable crudit&# 195;©s, or as a spread for sandwiches and wraps, this dip is versatile enough for casual gatherings or everyday meals. Its rich flavor profile and satisfying mouthfeel make it a crowd-pleaser that pairs well with both simple and complex dishes.
Ingredients
  • 2 cup Chick peas; drained
Directions
  1. 1
    Place chickpeas, tahini paste, lemon juice, mashed garlic cloves, salt, and cumin into a food processor.
  2. 2
    Process the mixture until smooth and creamy, scraping down the sides of the bowl as needed.
  3. 3
    Transfer the finished hummus to a serving bowl or jar.
  4. 4
    Refrigerate until ready to serve.
  5. 5
    Sprinkle chopped parsley on top just before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 97.2kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 6.0mg1%
Total Carbohydrate 16.8g6%
Dietary Fiber 6.8g28%
Sugars 6.8g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a thinner consistency suitable for dipping, add additional lemon juice or a tablespoon of water while processing.

Add more garlic if a stronger flavor is desired.

This recipe yields approximately 2 1/2 to 3 cups of hummus.

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Keywords: hummus, chickpea, dip, tahini, garlic, lemon, cumin, vegan, vegetarian, middle eastern, mediterranean, appetizer, snack, blender, food processor, healthy, protein, fiber, raw, easy, quick
Read it online: https://www.chefs-mate.com/recipe/hummus-chick-pea-dip/