Hummus Marinade

This vibrant Hummus Marinade offers a rich, creamy texture with bright citrus notes and deep garlic flavor. By blending canned chickpeas with fresh parsley, lemon juice, and aromatic sesame oils, you create a versatile sauce that elevates grilled vegetables, tofu, or roasted meats. The combination of olive oil and dark sesame oil adds a luxurious mouthfeel and nutty depth, while the fresh herbs keep the flavor profile light and refreshing. Ideal for Mediterranean-inspired meals, this marinade penetrates ingredients quickly, infusing them with savory goodness without overpowering their natural taste. It is simple to prepare in minutes, making it a reliable addition to your culinary toolkit for weeknight dinners or weekend gatherings.

Cuisine: Mediterranean

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 218.0

Dietary: Gluten-free, Vegetarian

Description

This vibrant Hummus Marinade offers a rich, creamy texture with bright citrus notes and deep garlic flavor. By blending canned chickpeas with fresh parsley, lemon juice, and aromatic sesame oils, you create a versatile sauce that elevates grilled vegetables, tofu, or roasted meats. The combination of olive oil and dark sesame oil adds a luxurious mouthfeel and nutty depth, while the fresh herbs keep the flavor profile light and refreshing. Ideal for Mediterranean-inspired meals, this marinade penetrates ingredients quickly, infusing them with savory goodness without overpowering their natural taste. It is simple to prepare in minutes, making it a reliable addition to your culinary toolkit for weeknight dinners or weekend gatherings.

Ingredients

4 Large Garlic cloves
4 teaspoon White sesame seeds
6 teaspoon Olive oil
1 cup Canned chick-peas
1 large Lemon, juiced
1 tablespoon Fresh parsley, chopped
1/4 teaspoon Salt
1 teaspoon Dark sesame oil

Directions

1
Place the garlic cloves, white sesame seeds, and 2 tablespoons of olive oil into the container of a food processor or blender.
2
Process the mixture until the garlic and seeds are finely ground and smooth.
3
Add the canned chickpeas, lemon juice, chopped parsley, and salt to the processor.
4
Process again until the mixture is well combined and creamy.
5
With the motor running, slowly drizzle in the remaining 4 tablespoons of olive oil and the dark sesame oil until emulsified.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 218.0kcal

% Daily Value *
Total Fat 10.5g17%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 12.1mg1%
Total Carbohydrate 26.0g9%
Dietary Fiber 5.1g21%
Sugars 3.9g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This marinade makes about 2 cups in total volume.

For a thinner consistency suitable for marinating vegetables, add a splash of water or additional lemon juice.

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Keywords: hummus, marinade, chickpeas, garlic, sesame, olive oil, lemon, parsley, mediterranean, vegan, dip, sauce, blender, vegetarian, healthy, quick, easy, flavorful, creamy

Read it online: https://www.chefs-mate.com/recipe/hummus-marinade/