Hummus Me Tahini (Chick Pea Salad With Tahini)

This vibrant Hummus Me Tahini is a refreshing take on traditional chickpea salads, blending tender, home-cooked chickpeas with a creamy, aromatic tahini dressing. The dish offers a delightful balance of earthy cumin, bright lemon juice, and rich olive oil, creating a smooth yet textured bite that is both satisfying and light. Perfect for a healthy lunch, a picnic side, or a vegan appetizer, it highlights the natural flavors of simple ingredients like garlic, fresh parsley, and high-quality tahini. The overnight chilling allows the flavors to meld beautifully, resulting in a chilled salad that is crisp, tangy, and deeply savory. It is an excellent way to enjoy legumes in a versatile, flavorful format that pairs well with warm pita or crisp vegetables.

Cooking Method: Boiling, Stewing

Cuisine: Greek

Courses: Salads

Difficulty: Intermediate

Servings: 8

Calories: 181.2

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant Hummus Me Tahini is a refreshing take on traditional chickpea salads, blending tender, home-cooked chickpeas with a creamy, aromatic tahini dressing. The dish offers a delightful balance of earthy cumin, bright lemon juice, and rich olive oil, creating a smooth yet textured bite that is both satisfying and light. Perfect for a healthy lunch, a picnic side, or a vegan appetizer, it highlights the natural flavors of simple ingredients like garlic, fresh parsley, and high-quality tahini. The overnight chilling allows the flavors to meld beautifully, resulting in a chilled salad that is crisp, tangy, and deeply savory. It is an excellent way to enjoy legumes in a versatile, flavorful format that pairs well with warm pita or crisp vegetables.

Ingredients

1 cup Dried chick-peas
2 cloves Garlic
1/4 teaspoon Baking soda
1/2 teaspoon Ground coriander (optional)
2 teaspoons Tahini
1/2 teaspoon Ground cumin (optional)
1/3 cup Water (for tahini)
1/4 cup Olive oil
1 Lemon (juice only)
2 tablespoons Chopped fresh parsley
1/2 teaspoon Salt
1/4 teaspoon Freshly ground pepper

Directions

1
Wash the dried chickpeas thoroughly and soak them overnight in cold water with the baking soda, ensuring they are fully covered.
2
Drain and rinse the soaked chickpeas, then place them in a pot and cover with fresh water.
3
Bring the water to a boil, then reduce heat to low and simmer until the chickpeas are tender, about 1.5 to 2 hours.
4
Drain the cooked chickpeas and push them through a sieve or food mill to remove coarse fibers, collecting the smooth pulp.
5
In a small bowl, whisk the tahini with the 1/3 cup water until completely dissolved and smooth.
6
Place the chickpea pulp in a mixing bowl and begin beating it briskly with a whisk or fork.
7
Alternately add the tahini mixture, lemon juice, and olive oil, a teaspoonful at a time, while continuing to beat vigorously until emulsified.
8
Crush the garlic cloves directly into the mixture and stir in the optional ground coriander, cumin, salt, and pepper.
9
Beat for another minute to combine, then taste and adjust seasonings if necessary.
10
Cover and refrigerate overnight to allow flavors to meld.
11
Serve cold, garnished with additional chopped fresh parsley.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 181.2kcal

% Daily Value *
Total Fat 15.2g24%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 3.4g14%
Sugars 3.4g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea salad, tahini dressing, vegan lunch, mediterranean, lemon garlic, healthy snack, protein salad, homemade hummus, chilled salad, plant based, olive oil, fresh parsley, soaked chickpeas, cumin spice, meze

Read it online: https://www.chefs-mate.com/recipe/hummus-me-tahini-chick-pea-salad-with-tahini/