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Hummus – Quick & Easy Diabetic Menus

Hummus - Quick & Easy Diabetic Menus recipe image
This Middle-Eastern bread features Chickpeas, oz, Lemon juice, Sesame seeds; toasted, Onion; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 401.6
Dietary: Diabetic, Vegan, Vegetarian
Description
This Middle-Eastern bread features Chickpeas, oz, Lemon juice, Sesame seeds; toasted, Onion; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 can Chickpeas, 15oz
  • 2 tablespoon Lemon juice
  • 1/4 cup Sesame seeds; toasted
  • 1/4 cup Onion; chopped
  • 3 cloves Garlic; minced
  • 2 teaspoon Olive oil
  • 2 teaspoon Cumin; ground
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon Salt
Directions
  1. 1
    In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. 2
    Add Salt and mix until a dough forms.
  3. 3
    Turn dough onto floured surface and knead until smooth and elastic.
  4. 4
    Place in greased bowl, cover, and let rise until doubled in size.
  5. 5
    Punch down dough and shape as desired.
  6. 6
    Cover and let rise again until nearly doubled.
  7. 7
    Preheat oven to 375F (190C).
  8. 8
    Bake until golden brown and bread sounds hollow when tapped.
  9. 9
    Cool on wire rack before slicing.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 401.6kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 2460.0mg103%
Total Carbohydrate 58.4g20%
Dietary Fiber 11.7g47%
Sugars 6.4g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 15oz, amp, blending, bread, cayenne, chickpeas, chopped, cumin, diabetic, easy, garlic, ground, hummus, juice, lemon, menus, middle-eastern, minced, oil, olive
Read it online: https://www.chefs-mate.com/recipe/hummus-quick-easy-diabetic-menus/