Humus Tahini Dip

This classic hummus recipe delivers a rich, creamy texture and vibrant flavor profile that is perfect for any occasion. Made from scratch using soaked chickpeas, the dip achieves a smoother consistency than canned alternatives. The combination of nutty tahini, sharp garlic, and bright lemon juice creates a balanced taste that pairs beautifully with warm pita bread, fresh vegetables, or as a spread for sandwiches. It is an ideal appetizer for gatherings or a healthy snack for everyday enjoyment. The earthy tones of the sesame paste are elevated by a sprinkle of paprika and fresh parsley, making it visually appealing and deliciously satisfying.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Appetisers

Difficulty: Intermediate

Servings: 4

Calories: 36.9

Dietary: Gluten-free, Vegetarian

Description

This classic hummus recipe delivers a rich, creamy texture and vibrant flavor profile that is perfect for any occasion. Made from scratch using soaked chickpeas, the dip achieves a smoother consistency than canned alternatives. The combination of nutty tahini, sharp garlic, and bright lemon juice creates a balanced taste that pairs beautifully with warm pita bread, fresh vegetables, or as a spread for sandwiches. It is an ideal appetizer for gatherings or a healthy snack for everyday enjoyment. The earthy tones of the sesame paste are elevated by a sprinkle of paprika and fresh parsley, making it visually appealing and deliciously satisfying.

Ingredients

3/4 cup Chickpeas; soaked overnight
2 cloves Garlic; minced
1 tsp Salt
1/4 tsp Pepper
6 tbsp Tahini (sesame paste)
2 lemons Juiced
1 tbsp Corn oil (or as needed)
1 tbsp Olive oil
1/4 tsp Paprika
1 tbsp Fresh parsley; chopped

Directions

1
Place the soaked chickpeas in a medium saucepan and cover them with water.
2
Bring the water to a boil over high heat and cook vigorously for 10 minutes.
3
Reduce the heat to low and simmer the chickpeas for 1 hour, or until they are tender.
4
Drain the water from the chickpeas thoroughly.
5
Place the cooked chickpeas in a food processor.
6
Add the minced garlic, salt, pepper, tahini, lemon juice, corn oil, and olive oil to the food processor.
7
Process the mixture until it becomes smooth and creamy, scraping down the sides as needed.
8
Transfer the hummus to a serving bowl.
9
Garnish with paprika and chopped fresh parsley before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 36.9kcal

% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.6mg1%
Total Carbohydrate 6.1g3%
Dietary Fiber 1.7g7%
Sugars 1.1g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For an extra smooth texture, you can peel the skins off the cooked chickpeas before blending, although this is time-consuming. Alternatively, adding a small amount of ice water while blending can help lighten the texture.

Store leftover hummus in an airtight container in the refrigerator for up to 5 days. Drizzle with a little olive oil before sealing to prevent a skin from forming.

If the hummus is too thick, add more lemon juice or water, one tablespoon at a time, until desired consistency is reached.

Keywords: hummus, tahini, dip, chickpeas, garlic, lemon, vegan, vegetarian, appetizer, middle eastern, healthy snack, plant based, party food, creamy dip, garlic dip, sesame paste, pita bread, vegetable platter, homemade hummus, meal prep

Read it online: https://www.chefs-mate.com/recipe/humus-tahini-dip-2/