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Humus Tahini Dip

Humus Tahini Dip recipe image
This homemade hummus is a staple for any gathering, offering a perfect balance of earthy tahini, bright citrus, and savory garlic. By cooking the chickpeas from scratch, you achieve an impossibly smooth texture that canned versions simply cannot match. The result is a creamy, spreadable dip that pairs beautifully with warm pita bread, fresh vegetable crudit&# 195;©s, or as a flavorful spread in sandwiches and wraps. ItâÂÂs a versatile, vegan-friendly side dish that brings a touch of Mediterranean comfort to your table. Whether served as an appetizer or a light lunch accompaniment, this classic recipe delivers rich flavor and satisfying texture in every spoonful.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 36.9
Dietary: Gluten-free, Vegetarian
Description
This homemade hummus is a staple for any gathering, offering a perfect balance of earthy tahini, bright citrus, and savory garlic. By cooking the chickpeas from scratch, you achieve an impossibly smooth texture that canned versions simply cannot match. The result is a creamy, spreadable dip that pairs beautifully with warm pita bread, fresh vegetable crudit&# 195;©s, or as a flavorful spread in sandwiches and wraps. ItâÂÂs a versatile, vegan-friendly side dish that brings a touch of Mediterranean comfort to your table. Whether served as an appetizer or a light lunch accompaniment, this classic recipe delivers rich flavor and satisfying texture in every spoonful.
Ingredients
  • 3/4 cup Chickpeas; soaked overnight
  • 2 lemons juiced
  • 1 tbsp Corn oil
  • 2 cloves Garlic cloves; minced
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 1/4 tsp Paprika
  • 1/4 tsp Pepper
  • 1 tbsp Fresh parsley; chopped
  • 6 tbsp Tahini (sesame paste)
Directions
  1. 1
    Place the soaked and drained chickpeas in a medium saucepan and cover with water.
  2. 2
    Bring the water to a boil over high heat and vigorously cook the chickpeas for 10 minutes.
  3. 3
    Reduce the heat to low and simmer the chickpeas for 1 hour, or until they are very tender, adding more water if necessary.
  4. 4
    Drain the chickpeas well, reserving some of the cooking liquid if needed for consistency.
  5. 5
    Place the cooked chickpeas, tahini, minced garlic, lemon juice, olive oil, corn oil, salt, and pepper into a food processor.
  6. 6
    Blend the mixture until completely smooth and creamy, scraping down the sides as needed.
  7. 7
    Transfer the hummus to a serving bowl, garnish with chopped fresh parsley and a sprinkle of paprika.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 36.9kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.6mg1%
Total Carbohydrate 6.1g3%
Dietary Fiber 1.7g7%
Sugars 1.1g
Protein 2.0g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra smooth hummus, peel the skins off the cooked chickpeas before blending, or blend with a few ice cubes.

Store leftovers in an airtight container in the refrigerator for up to 4 days. Stir in a little water or olive oil before serving if it thickens.

Adjust the amount of lemon juice and salt to taste. Add more garlic for a stronger flavor.

If the hummus is too thick, add reserved chickpea cooking water (aquafaba) one tablespoon at a time until desired consistency is reached.

Keywords: hummus, tahini, chickpeas, dip, vegan, vegetarian, garlic, lemon, olive oil, appetizer, middle eastern, healthy, snack, spread, food processor, creamy, parsley, paprika, homemade
Read it online: https://www.chefs-mate.com/recipe/humus-tahini-dip/