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I. Cugini Italian Salad

I. Cugini Italian Salad (3 PTS recipe image
This Italian salad features Arugula (4 to 6 oz., Radicchio (about 1/2 lb., Belgian endive (about 1/4 lb., Balsamic vinegar, Extra-virgin olive oil. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 413.6
Dietary: Gluten-free, Vegetarian
Description
This Italian salad features Arugula (4 to 6 oz., Radicchio (about 1/2 lb., Belgian endive (about 1/4 lb., Balsamic vinegar, Extra-virgin olive oil. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 cups Arugula (4 to 6 oz.)
  • 1 head Radicchio (about 1/2 lb.)
  • 1 head Belgian endive (about 1/4 lb.)
  • 3 tablespoons Balsamic vinegar
  • 3 tablespoons Extra-virgin olive oil
  • 1/4 teaspoon Minced garlic
  • 2 ounces Parmesan cheese
  • Fresh-ground pepper
  • Salt
Directions
  1. 1
    Rinse and drain arugula; discard coarse stems and discolored leaves.
  2. 2
    Trim and discard root ends from radicchio and endive, and separate each head into leaves; rinse and
  3. 3
    drain .
  4. 4
    Wrap arugula, radicchio, and endive separately in towels and enclose together in a plastic bag.
  5. 5
    Chill at least 15 minutes or up to 1 day.
  6. 6
    In a wide bowl, mix vinegar, olive oil, and garlic.
  7. 7
    Mound arugula in the bowl and top with radicchio (break any very large leaves in half), then endive.
  8. 8
    Shave parmesan onto salad (see notes) and sprinkle generously with pepper.
  9. 9
    To serve, lift with 2 forks or spoons to mix; add salt to taste.
  10. 10
    fat (2

Nutrition Facts

Servings 6

Amount Per Serving
Calories 413.6kcal
% Daily Value *
Total Fat 26.7g42%
Saturated Fat 10.7g54%
Cholesterol 44.0mg15%
Sodium 98325.9mg4097%
Total Carbohydrate 25.8g9%
Dietary Fiber 9.1g37%
Sugars 4.7g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, arugula, balsamic, belgian, cheese, cugini, endive, extravirgin, freshground, garlic, italian, minced, oil, olive, parmesan, pepper, pts, radicchio, salad, salt
Read it online: https://www.chefs-mate.com/recipe/i-cugini-italian-salad-3-pts/