Icy Yogurt Pops

These icy yogurt pops are a perfect blend of creamy texture and refreshing fruit flavor. Made with just three simple ingredients, they offer a lighter alternative to traditional ice cream treats. The combination of low-fat yogurt and frozen fruit juice creates a smooth, tangy, and slightly sweet frozen delight that melts on your tongue. Ideal for hot summer days, these pops make for a healthy snack for kids or a guilt-free dessert for adults. They are easy to prepare and require no special equipment, making them a staple for busy families. Serve them as a quick refreshment after a workout or as a fun treat during playdates.

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 6

Calories: 72.2

Dietary: Gluten-free, Vegetarian

Description

These icy yogurt pops are a perfect blend of creamy texture and refreshing fruit flavor. Made with just three simple ingredients, they offer a lighter alternative to traditional ice cream treats. The combination of low-fat yogurt and frozen fruit juice creates a smooth, tangy, and slightly sweet frozen delight that melts on your tongue. Ideal for hot summer days, these pops make for a healthy snack for kids or a guilt-free dessert for adults. They are easy to prepare and require no special equipment, making them a staple for busy families. Serve them as a quick refreshment after a workout or as a fun treat during playdates.

Ingredients

1 cup Low-fat Plain Yogurt
3/4 cup Frozen Fruit Juice
3/4 cup Low-fat or Skim Milk

Directions

1
In a large glass measuring cup or bowl, combine the yogurt, frozen fruit juice, and milk.
2
Stir the mixture vigorously until the yogurt is fully incorporated and the mixture is smooth and consistent.
3
Pour the mixture evenly into pop molds.
4
If using paper cups, insert a wooden stick into the center of each cup before freezing.
5
Place the molds in the freezer and freeze for 2 to 3 hours, or until firm.
6
To serve, run the molds under warm water for a few seconds to loosen the pops, then peel off the paper cups if used.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 72.2kcal

% Daily Value *
Total Fat 2.1g4%
Saturated Fat 1.3g7%
Cholesterol 6.6mg3%
Sodium 45.2mg2%
Total Carbohydrate 10.0g4%
Dietary Fiber 0.1g1%
Sugars 8.8g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can substitute the frozen fruit juice with pureed fresh fruit or frozen fruit chunks for a thicker texture and more intense fruit flavor.

For a sweeter taste, add a teaspoon of honey or maple syrup to the mixture before freezing.

Store unused pops in an airtight container in the freezer for up to one month.

Keywords: yogurt, pops, frozen, dessert, fruit, juice, healthy, snack, summer, easy, vegetarian, low-fat, milk, refreshing

Read it online: https://www.chefs-mate.com/recipe/icy-yogurt-pops/