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Indian Cucumber Salad

Indian Cucumber Salad recipe image
This refreshing Indian Cucumber Salad is a perfect balance of cool, creamy yogurt and bright, zesty flavors. The crisp cucumbers are tossed in a light dressing of lemon juice, earthy cumin, and aromatic mint, creating a dish that is both hydrating and satisfying. It serves as an excellent palate cleanser or a light side dish alongside spicy curries, grilled meats, or hearty vegetarian meals. Ready in just minutes, this no-cook salad relies on fresh, simple ingredients to deliver a burst of flavor that is healthy, vegan-friendly (if using plant-based yogurt), and incredibly easy to prepare for any occasion.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 51.5
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This refreshing Indian Cucumber Salad is a perfect balance of cool, creamy yogurt and bright, zesty flavors. The crisp cucumbers are tossed in a light dressing of lemon juice, earthy cumin, and aromatic mint, creating a dish that is both hydrating and satisfying. It serves as an excellent palate cleanser or a light side dish alongside spicy curries, grilled meats, or hearty vegetarian meals. Ready in just minutes, this no-cook salad relies on fresh, simple ingredients to deliver a burst of flavor that is healthy, vegan-friendly (if using plant-based yogurt), and incredibly easy to prepare for any occasion.
Ingredients
  • 3 medium cucumbers, peeled and sliced or chopped
  • 1 cup plain low-fat yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon dried mint leaves
Directions
  1. 1
    Wash the cucumbers thoroughly. Peel them if desired, then slice or chop into bite-sized pieces.
  2. 2
    Place the chopped cucumbers in a large serving bowl.
  3. 3
    In a small mixing bowl, combine the plain yogurt, fresh lemon juice, ground cumin, and dried mint leaves. Whisk until smooth and well blended.
  4. 4
    Pour the yogurt dressing over the cucumbers.
  5. 5
    Toss gently but thoroughly to ensure all cucumber pieces are evenly coated with the dressing.
  6. 6
    Serve immediately, or chill in the refrigerator for 10-15 minutes before serving to enhance flavors.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 51.5kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Cholesterol 0.6mg1%
Sodium 23.3mg1%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.6g3%
Sugars 6.1g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute the dairy yogurt with an unsweetened plant-based yogurt such as coconut or almond yogurt.

If you prefer a crunchier texture, leave the cucumber skins on, but ensure they are washed very well. English cucumbers often have thinner skins that do not require peeling.

This salad tastes best when served fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days. The cucumbers may release some water over time, so drain excess liquid before serving if necessary.

For added heat, consider adding a pinch of red chili powder or a dash of hot sauce to the dressing.

Fresh mint leaves can be used instead of dried mint for a brighter flavor; if using fresh, you may want to increase the amount to 1 tablespoon, finely chopped.

Keywords: cucumber, salad, indian, yogurt, cumin, lemon, mint, vegetarian, side dish, refreshing, healthy, easy, no cook, summer, light, spicy, curry side, fresh, creamy
Read it online: https://www.chefs-mate.com/recipe/indian-cucumber-salad-2/