Indian Cucumber Salad

This refreshing Indian Cucumber Salad is a perfect balance of cool, creamy yogurt and zesty lemon juice, elevated by the warm earthiness of ground cumin and the bright aroma of dried mint. Crisp cucumbers provide a satisfying crunch that makes this dish ideal for hot summer days or as a light, palate-cleansing side to heavier curries. It&# 226;ÂÂs simple to prepare, requiring no cooking, just a quick chop and mix. Serve it chilled as a starter, a side dish, or a light lunch. The flavors meld beautifully, offering a healthy, vegetarian-friendly option that feels both comforting and invigorating.

Cuisine: Indian

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 46.3

Dietary: Diabetic, Gluten-free, Vegetarian

Description

This refreshing Indian Cucumber Salad is a perfect balance of cool, creamy yogurt and zesty lemon juice, elevated by the warm earthiness of ground cumin and the bright aroma of dried mint. Crisp cucumbers provide a satisfying crunch that makes this dish ideal for hot summer days or as a light, palate-cleansing side to heavier curries. It&# 226;ÂÂs simple to prepare, requiring no cooking, just a quick chop and mix. Serve it chilled as a starter, a side dish, or a light lunch. The flavors meld beautifully, offering a healthy, vegetarian-friendly option that feels both comforting and invigorating.

Ingredients

3 medium cucumbers, peeled and diced
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1 teaspoon dried mint leaves
1 tablespoon fresh lemon juice

Directions

1
Wash the cucumbers thoroughly, peel them if desired, and dice into small, uniform cubes.
2
In a medium mixing bowl, combine the diced cucumbers, plain low-fat yogurt, ground cumin, and dried mint leaves.
3
Add the fresh lemon juice to the bowl.
4
Stir gently until all ingredients are well combined and the cucumbers are evenly coated in the yogurt mixture.
5
Taste and adjust seasoning with salt or pepper if desired, though the lemon and cumin provide ample flavor.
6
Serve immediately for the best crunch, or chill for 15 minutes for a cooler, more melded flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 46.3kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.2g1%
Cholesterol 0.6mg1%
Sodium 23.1mg1%
Total Carbohydrate 7.6g3%
Dietary Fiber 0.4g2%
Sugars 6.0g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, you can substitute full-fat Greek yogurt for the low-fat variety.

If you have fresh mint available, replace the dried mint with 1 tablespoon of chopped fresh mint leaves for a brighter aroma.

This salad can be made up to 2 hours in advance. Store in the refrigerator covered. Add a splash of water if the yogurt thickens too much before serving.

For extra heat, add a pinch of red chili powder or a dash of hot sauce.

Keywords: indian, cucumber, salad, yogurt, cumin, mint, lemon, vegetarian, side dish, healthy, refreshing, quick, easy, summer, chill, crunchy, creamy, tangy, no cook, appetizer

Read it online: https://www.chefs-mate.com/recipe/indian-cucumber-salad/