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Indian Game Hens

Indian Game Hens (Not Finished recipe image
These Indian-style game hens are marinated in a fragrant blend of curry powder, cayenne, and yogurt, resulting in tender, flavorful meat with a rich, savory sauce. The addition of sliced mushrooms and green onions adds earthy depth and fresh brightness to each bite. Perfect for a special weeknight dinner or a festive gathering, this dish brings warm, home-style comfort to your table. The yogurt marinade helps tenderize the poultry while infusing it with spices, ensuring every piece is moist and aromatic. Serve with basmati rice or naan to soak up the delicious sauce.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 43.0
Dietary: Diabetic
Description
These Indian-style game hens are marinated in a fragrant blend of curry powder, cayenne, and yogurt, resulting in tender, flavorful meat with a rich, savory sauce. The addition of sliced mushrooms and green onions adds earthy depth and fresh brightness to each bite. Perfect for a special weeknight dinner or a festive gathering, this dish brings warm, home-style comfort to your table. The yogurt marinade helps tenderize the poultry while infusing it with spices, ensuring every piece is moist and aromatic. Serve with basmati rice or naan to soak up the delicious sauce.
Ingredients
  • 2 Cornish Game hens
  • 0.5 lb Mushrooms, sliced
  • 1 tbsp Curry powder
  • 4 tbsp Soy flour
  • 1 tsp Curry powder
  • 0.25 tsp Red (cayenne) pepper
  • 3 tbsp Olive oil
  • 0.5 cup Chicken broth
  • 4 whole Green onions, chopped
  • 0.5 cup Plain low-fat yogurt
Directions
  1. 1
    Cut the game hens into quarters, removing the skin and discarding the backbone.
  2. 2
    In a small bowl, mix together the yogurt, 1 tablespoon curry powder, 1 teaspoon curry powder, cayenne pepper, and half of the soy flour.
  3. 3
    Coat the chicken pieces thoroughly in the yogurt marinade and let sit for 15 minutes.
  4. 4
    Heat olive oil in a large skillet over medium-high heat.
  5. 5
    Dredge the marinated chicken pieces in the remaining soy flour, shaking off excess.
  6. 6
    Place chicken pieces in the hot skillet and cook until golden brown on all sides, about 5-7 minutes per side.
  7. 7
    Add sliced mushrooms and chicken broth to the skillet.
  8. 8
    Cover and simmer for 20-25 minutes until chicken is cooked through and tender.
  9. 9
    Stir in chopped green onions and cook for 2 more minutes.
  10. 10
    Serve hot, spooning the mushroom sauce over the chicken.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 43.0kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 7.5mg1%
Total Carbohydrate 9.5g4%
Dietary Fiber 1.2g5%
Sugars 1.6g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a gluten-free version, substitute the soy flour with chickpea flour or rice flour.

If you prefer less heat, reduce the cayenne pepper to a pinch or omit it entirely.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

To make this dish vegan, substitute the chicken with firm tofu or seitan, and use vegetable broth instead of chicken broth. Omit the yogurt and use a plant-based alternative.

Ensure the internal temperature of the chicken reaches 165&# 194;°F (74°C) for food safety.

Keywords: indian, game hen, curry, mushrooms, yogurt marinade, spicy chicken, cornish hen, main course, aromatic, comfort food, easy dinner, gluten free, dairy free option, family meal, herb roasted, spiced poultry, sauteed mushrooms, green onion, cayenne pepper, soy flour
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