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Indian Lentil & Vegetable Stew (Mjeddrah)

Indian Lentil & Vegetable Stew (Mjeddrah recipe image
This Indian soup features Water, Dried lentils (1 1/4C, Potatoes, peel, -in cubes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 308.8
Dietary: Gluten-free
Description
This Indian soup features Water, Dried lentils (1 1/4C, Potatoes, peel, -in cubes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 cup Water
  • 8 ounce Dried lentils (1 1/4C)
  • 2 md Potatoes, peel, 1-in cubes
  • 1 md Onion, chopped
  • 1 Stalk Celery, chopped
  • 2 Cloves Garlic, fine chop
  • 1 tablespoon Finely snipped parsley
  • 1 tablespoon Instant beef bouillon
  • 1 teaspoon Salt
  • 1 teaspoon Ground cumin
  • 2 md Zucchini, 1/2-in slices
Directions
  1. 1
    Lemon wedges Lentils come in a rainbow of colors: red, yellow, orange, green and brown.
  2. 2
    Choose any of them for this vegetable stew.
  3. 3
    Heat water and lentils to boiling in Dutch oven.
  4. 4
    Reduce heat.
  5. 5
    Cover and cook until lentils are almost tender, about 30 minutes.
  6. 6
    Stir in potatoes, onion, celery, garlic, parsley, bouillon, salt and cumin.
  7. 7
    Cover and cook until potatoes are tender, about 20 minutes.
  8. 8
    Stir in zucchini.
  9. 9
    Cover and cook until zucchini is tender, 10 to 15 minutes.
  10. 10
    Serve with lemon wedges

Nutrition Facts

Servings 4

Amount Per Serving
Calories 308.8kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.5g3%
Cholesterol 2.9mg1%
Sodium 4899.1mg205%
Total Carbohydrate 54.2g19%
Dietary Fiber 18.5g74%
Sugars 6.5g
Protein 21.3g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12in, 14c, 1in, ampamp, baking, beef, boiling, bouillon, celery, chop, chopped, cubes, cumin, dried, fine, finely, garlic, ground, indian, instant
Read it online: https://www.chefs-mate.com/recipe/indian-lentil-vegetable-stew-mjeddrah/