Include in Print View:

Indian Spiced Beef And Vegetables

Indian Spiced Beef and Vegetables recipe image
This Indian main features Ground beef, Cumin seeds, Onion -- finely chopped, Ground coriander, Tomato juice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 506.2
Dietary: Gluten-free
Description
This Indian main features Ground beef, Cumin seeds, Onion -- finely chopped, Ground coriander, Tomato juice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Ground beef
  • 1/2 teaspoon Cumin seeds
  • 1 lg Onion -- finely chopped
  • 1/2 teaspoon Ground coriander
  • 1 1/2 cup Tomato juice
  • 1/2 teaspoon Garam masala*
  • 1 cup Peas -- thawed
  • 1/2 teaspoon Cayenne pepper
  • 1 1/2 teaspoon Salt
Directions
  1. 1
    Freshly cooked rice 1/2 ts Ground cumin EILEEN LAMPARELLI CGDR39ACook beef and onion in heavy large skillet over medium
  2. 2
    heat until met is no longer pink, crumbling with fork, about 10 minutes.
  3. 3
    Add all remaining ingredients, except rice.
  4. 4
    Cover and cook 15 minutes.
  5. 5
    Serve with rice.
  6. 6
    GARAM MASALA - An Indian spice mixture To substitute, mix 3/4 ts.
  7. 7
    ground cumin with 3/4 ts.
  8. 8
    ground coriander, 1/2 ts.
  9. 9
    pepper, 1/2 ts.
  10. 10
    ground cardamon, 1/4 ts.
  11. 11
    ground cloves, and 1/4 ts.
  12. 12
    ground cinnamon.
  13. 13
    Use 1/2 ts.
  14. 14
    of spice mixture for this recipe

Nutrition Facts

Servings 4

Amount Per Serving
Calories 506.2kcal
% Daily Value *
Total Fat 26.2g41%
Saturated Fat 10.3g52%
Cholesterol 132.8mg45%
Sodium 7444.0mg311%
Total Carbohydrate 15.3g6%
Dietary Fiber 5.5g22%
Sugars 6.8g
Protein 48.9g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, cayenne, chopped, coriander, cumin, finely, garam, ground, indian, juice, main, masala, onion, peas, pepper, salt, seeds, spiced, thawed, title
Read it online: https://www.chefs-mate.com/recipe/indian-spiced-beef-and-vegetables/