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Individual Carrot Pork Loaves ( Mw )

Individual Carrot Pork Loaves ( Mw recipe image
This quick individual pork loaf is a clever use of leftovers or fresh ground pork, elevated by the natural sweetness of shredded carrots and the savory punch of onions. The addition of an egg yolk and breadcrumbs binds the mixture into a tender, moist texture that holds together beautifully. Finished with a layer of melted cheddar cheese, it offers a comforting, hearty bite perfect for a light dinner or a substantial lunch. Ideal for busy weeknights, this dish requires minimal effort and cooks in minutes using just a microwave. It&# 226;ÂÂs a versatile recipe that pairs wonderfully with a side salad or steamed vegetables for a complete, home-style meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 73.0
Description
This quick individual pork loaf is a clever use of leftovers or fresh ground pork, elevated by the natural sweetness of shredded carrots and the savory punch of onions. The addition of an egg yolk and breadcrumbs binds the mixture into a tender, moist texture that holds together beautifully. Finished with a layer of melted cheddar cheese, it offers a comforting, hearty bite perfect for a light dinner or a substantial lunch. Ideal for busy weeknights, this dish requires minimal effort and cooks in minutes using just a microwave. It&# 226;ÂÂs a versatile recipe that pairs wonderfully with a side salad or steamed vegetables for a complete, home-style meal.
Ingredients
  • 2 tablespoon Shredded Carrot
  • 1 tablespoon Chopped Onion
  • 1 Large Beaten Egg Yolk
  • 2 tablespoon Fine Dry Bread Crumbs
  • 0.25 lb Ground Pork
  • 2 tablespoon Shredded Cheddar Cheese
  • 1 pinch Dried Oregano, Crushed
  • 1/8 teaspoon Salt
  • 1 dash Freshly Ground Pepper
  • 1 tablespoon Water
Directions
  1. 1
    In a small microwave-safe bowl, combine the shredded carrot, chopped onion, and 1 tablespoon of water.
  2. 2
    Cover the bowl and microwave on 100% power for about 1 minute, or until the vegetables are tender.
  3. 3
    Carefully remove the bowl and drain any excess liquid.
  4. 4
    Add the beaten egg yolk, fine dry bread crumbs, crushed oregano, salt, and pepper to the vegetable mixture. Stir well to combine.
  5. 5
    Add the ground pork to the bowl and mix thoroughly until evenly incorporated.
  6. 6
    Shape the mixture into a small individual loaf and place it in a shallow microwave-safe baking dish.
  7. 7
    Cover the dish loosely and microwave on 100% power for 3 minutes, rotating the dish a quarter-turn every minute and draining off any rendered fat.
  8. 8
    Ensure the pork is cooked through and no longer pink in the center.
  9. 9
    Sprinkle the shredded cheddar cheese evenly over the top of the loaf.
  10. 10
    Microwave uncovered on 100% power for 30 to 45 seconds, or until the cheese is completely melted.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 73.0kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 1.0g5%
Cholesterol 135.0mg45%
Sodium 59.2mg3%
Total Carbohydrate 7.2g3%
Dietary Fiber 0.8g4%
Sugars 1.0g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the pork is fully cooked by checking the internal temperature with a meat thermometer, which should reach 160ðF (71ðC).

You can substitute ground turkey or chicken for the pork for a leaner version.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 1-2 minutes.

If you prefer a crispier texture, you can broil the loaf for the last 2 minutes of cooking instead of microwaving, but watch closely to prevent burning.

Keywords: pork, carrot, loaf, microwave, cheese, quick meal, ground pork, cheddar, onion, egg yolk, bread crumbs, oregano, individual serving, easy dinner, high protein
Read it online: https://www.chefs-mate.com/recipe/individual-carrot-pork-loaves-mw/