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Individual Chili Pots – Weight Watchers Favorite

Individual Chili Pots - Weight Watchers Favorite recipe image
This comforting American-style chili is built on a foundation of lean ground beef, kidney beans, and a rich tomato base. The addition of fresh vegetables like green bell peppers, onions, and celery provides a satisfying crunch and bright flavor notes that cut through the savory spices. Simmering the mixture allows the flavors to meld beautifully, creating a thick, robust sauce perfect for coating the long-grain rice underneath. Topped with sharp cheddar and briny black olives, each individual pot offers a complete, balanced meal. It&# 226;ÂÂs an ideal choice for casual weeknight dinners, potlucks, or anytime you crave a warm, home-cooked dish that feels indulgent yet wholesome.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 750.0
Dietary: Gluten-free
Description
This comforting American-style chili is built on a foundation of lean ground beef, kidney beans, and a rich tomato base. The addition of fresh vegetables like green bell peppers, onions, and celery provides a satisfying crunch and bright flavor notes that cut through the savory spices. Simmering the mixture allows the flavors to meld beautifully, creating a thick, robust sauce perfect for coating the long-grain rice underneath. Topped with sharp cheddar and briny black olives, each individual pot offers a complete, balanced meal. It&# 226;ÂÂs an ideal choice for casual weeknight dinners, potlucks, or anytime you crave a warm, home-cooked dish that feels indulgent yet wholesome.
Ingredients
  • 12 ounce Beef, ground, lean; broiled
  • 4 cups Tomatoes, plum Italian (canned, reserve liquid) - seeded and chopped
  • 1.5 cups Bell pepper, green; chopped
  • 1 cup Onions; chopped
  • 1 cup Celery; chopped
  • 6 oz Beans, Kidney red - cooked and drained
  • 1 clove Garlic; minced
  • 1 tsp Oregano, dried
  • 0.75 tsp Chili Powder
  • 3 cups Rice, long grain; cooked
  • 2.25 oz Cheese, Cheddar; shredded
  • 18 whole Olives, Black, large - pitted
Directions
  1. 1
    In a large saucepan, combine the ground beef, chopped tomatoes with their reserved liquid, green bell pepper, onions, celery, kidney beans, minced garlic, dried oregano, and chili powder.
  2. 2
    Cover the saucepan and simmer the mixture over low heat for 25 minutes, stirring occasionally.
  3. 3
    Stir the cooked long-grain rice into the chili mixture and heat through until hot.
  4. 4
    Divide the chili evenly among 6 individual serving dishes.
  5. 5
    Top each serving dish with an equal amount of shredded cheddar cheese and sliced black olives.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 750.0kcal
% Daily Value *
Total Fat 45.0g70%
Saturated Fat 18.0g90%
Cholesterol 234.0mg78%
Sodium 216.0mg9%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 78.0g156%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can substitute 12 ounces of ground turkey for the beef to reduce fat content further.

Ensure the rice is fully cooked before adding it to the chili to avoid mushiness.

For extra heat, add a pinch of cayenne pepper or diced jalapeños to the simmering mixture.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

Keywords: american, beef, chili, dinner, ground beef, individual pots, kidney beans, lean meat, main course, rice, simmered, tomatoes, vegetables, weight watchers, warm meal
Read it online: https://www.chefs-mate.com/recipe/individual-chili-pots-weight-watchers-favorite/