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Indonesian Satays

Indonesian Satays recipe image
This Indonesian main features Beef tenderloin, Garlic; pressed, Pork tenderloin, Pepper, Chicken cutlet; (breast meat. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 403.8
Description
This Indonesian main features Beef tenderloin, Garlic; pressed, Pork tenderloin, Pepper, Chicken cutlet; (breast meat. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 pound Beef tenderloin
  • 1 tablespoon Garlic; pressed
  • 1/2 pound Pork tenderloin
  • 1 ds Pepper
  • 1/2 pound Chicken cutlet; (breast meat
  • 1/4 cup Water
  • 1 teaspoon Sugar
  • 1/2 cup Soy sauce
  • 1 bn Green onions
  • 1 tablespoon Ginger root; grated
Directions
  1. 1
    and chicken into silver dollar sized medallions about 1/4 " thick.
  2. 2
    Pound each lightly to flatten.
  3. 3
    Insert a bamboo skewer into each medallion, keeping the medallions as flat as possible.
  4. 4
    Combine the soy sauce, ginger, garlic, pepper, water and sugar in a small bowl.
  5. 5
    Arrange the satays in the marinade with their skewers resting on the edge o the bowl.
  6. 6
    Cover with plastic wrap.
  7. 7
    Refrigerate 3 hours or longer.
  8. 8
    Wash and trim the green onions.
  9. 9
    Make several lengthwise cuts through the green ends.
  10. 10
    Place, green side down, in a small bowl of ice water.
  11. 11
    Cover.
  12. 12
    Refrigerate.
  13. 13
    Preheat the broiler.
  14. 14
    Arrange the satays on the broiler pan with the skewers all on one side.
  15. 15
    Cover the skewers with foil.
  16. 16
    Broil 3" from the heat for 3 minutes.
  17. 17
    Turn.
  18. 18
    Broil until done to taste (roughly 2 minutes longer).
  19. 19
    Remove chicken and beef satays.
  20. 20
    Cook pork satays until well done.
  21. 21
    Arrange on a board or platter.
  22. 22
    Garnish with the green onions.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 403.8kcal
% Daily Value *
Total Fat 11.3g18%
Saturated Fat 3.2g16%
Cholesterol 134.5mg45%
Sodium 1809.0mg76%
Total Carbohydrate 22.3g8%
Dietary Fiber 7.0g29%
Sugars 3.3g
Protein 51.3g103%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, breast, broiling, chicken, cutlet, garlic, ginger, grated, green, indonesian, main, meat, onions, pepper, pork, pressed, root, satays, sauce, soy
Read it online: https://www.chefs-mate.com/recipe/indonesian-satays/