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Injera Bread

Injera Bread recipe image
This quick and easy version of injera mimics the traditional Ethiopian spongy flatbread using simple pantry staples. Unlike traditional methods that require days of fermentation, this recipe uses self-rising flour and club soda to create immediate lift and those characteristic "eyes" or holes. The result is a tender, slightly tangy bread that is perfect for scooping up rich curries, stews, or spicy vegetable dishes. It&# 226;€™s a vegan-friendly option that brings authentic texture to your table in under an hour. The batter comes together in minutes, and the cooking process is straightforward, making it an excellent choice for weeknight dinners or casual gatherings where you want a unique, hands-on dining experience.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 558.0
Dietary: Vegan, Vegetarian
Description
This quick and easy version of injera mimics the traditional Ethiopian spongy flatbread using simple pantry staples. Unlike traditional methods that require days of fermentation, this recipe uses self-rising flour and club soda to create immediate lift and those characteristic "eyes" or holes. The result is a tender, slightly tangy bread that is perfect for scooping up rich curries, stews, or spicy vegetable dishes. It&# 226;€™s a vegan-friendly option that brings authentic texture to your table in under an hour. The batter comes together in minutes, and the cooking process is straightforward, making it an excellent choice for weeknight dinners or casual gatherings where you want a unique, hands-on dining experience.
Ingredients
  • 3 cup Warm water
  • 2 1/2 cup Self rising flour;GoldMedal
  • 3 tablespoon Club soda
Directions
  1. 1
    Place warm water into a food blender.
  2. 2
    Add flour to the water and blend, starting slowly then increasing to rapid speed until smooth.
  3. 3
    Scrape down the sides of the blender bowl with a rubber spatula to ensure all flour is incorporated.
  4. 4
    Pour the batter into a large bowl and stir in the club soda gently.
  5. 5
    Heat a 12-inch non-stick electric frying pan or skillet to 375-400°F (190-200°C).
  6. 6
    Pour approximately 1/4 cup of batter onto one corner of the hot pan.
  7. 7
    Immediately tilt and rotate the pan to spread the batter evenly across the bottom surface.
  8. 8
    Cook uncovered until the top is filled with holes and no longer looks wet, about 2-3 minutes.
  9. 9
    Remove the bread carefully with fingers or a spatula and place it on a clean kitchen towel.
  10. 10
    Let the bread cool for 3-4 minutes before stacking it on a plate.
  11. 11
    Repeat the process with the remaining batter until all is used.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 558.0kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 637.5mg27%
Total Carbohydrate 111.0g37%
Dietary Fiber 3.3g14%
Sugars 2.0g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Stack the cooled breads and cover tightly with plastic wrap. They can be made up to 3 hours in advance. Store at room temperature for short term or freeze for longer storage.

Variations: Traditional injera is made from teff flour and fermented for days. This recipe uses self-rising flour for a quick alternative. For a closer flavor profile, you can add a splash of vinegar or lemon juice to the batter.

Cooking Tip: Ensure your pan is hot enough before pouring the batter. If the bread doesn't develop holes ("eyes"), the pan may be too cool. If it burns too quickly, reduce the heat slightly.

Safety: Be careful when handling the hot pan and tilting it to spread the batter. Use oven mitts if necessary.

Keywords: injera, ethiopian, flatbread, vegan, spongy, quick, gluten-free, easy, homemade, bread, carbs, dinner, side, staple, yeast-free, fermentation, teff, african, meal
Read it online: https://www.chefs-mate.com/recipe/injera-bread/