Include in Print View:

Injera (Ethiopian Flat Bread

Injera (Ethiopian Flat Bread recipe image
This African bread features Flour, Self-rising flour, Whole wheat Flour, Dry yeast, Water; warm. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 622.1
Dietary: Vegan, Vegetarian
Description
This African bread features Flour, Self-rising flour, Whole wheat Flour, Dry yeast, Water; warm. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 3/4 cup Flour
  • 1/2 cup Self-rising flour
  • 1/4 cup Whole wheat Flour
  • 1 package Dry yeast
  • 2 1/2 cup Water; warm
  • 1/2 teaspoon Baking soda
  • 1/2 teaspoon Salt
Directions
  1. 1
    In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. 2
    Add Flour, Self-rising flour, Whole wheat Flour, Salt and mix until a dough forms.
  3. 3
    Turn dough onto floured surface and knead until smooth and elastic.
  4. 4
    Place in greased bowl, cover, and let rise until doubled in size.
  5. 5
    Punch down dough and shape as desired.
  6. 6
    Cover and let rise again until nearly doubled.
  7. 7
    Preheat oven to 375F (190C).
  8. 8
    Bake until golden brown and bread sounds hollow when tapped.
  9. 9
    Cool on wire rack before slicing.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 622.1kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 2573.5mg108%
Total Carbohydrate 129.5g44%
Dietary Fiber 6.6g27%
Sugars 0.6g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, baking, bread, dry, ethiopian, flat, flour, injera, salt, selfrising, soda, title, vegan, vegetarian, warm, water, wheat, whole, yeast
Read it online: https://www.chefs-mate.com/recipe/injera-ethiopian-flat-bread/