Iowa Peas & Cheese Salad

This classic cold salad is a Midwest staple, combining the sweetness of cooked green peas with the savory richness of diced mild cheddar or Colby cheese. Bound together with a tangy, creamy dressing made from mayonnaise, prepared mustard, and a hint of sugar, it offers a delightful balance of textures and flavors. The dish is simple to assemble, making it an ideal side for picnic spreads, potlucks, or summer barbecues. It pairs beautifully with grilled meats or sandwiches, offering a refreshing yet satisfying bite that complements heartier main courses.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 6

Calories: 477.4

Dietary: Gluten-free, Vegetarian

Description

This classic cold salad is a Midwest staple, combining the sweetness of cooked green peas with the savory richness of diced mild cheddar or Colby cheese. Bound together with a tangy, creamy dressing made from mayonnaise, prepared mustard, and a hint of sugar, it offers a delightful balance of textures and flavors. The dish is simple to assemble, making it an ideal side for picnic spreads, potlucks, or summer barbecues. It pairs beautifully with grilled meats or sandwiches, offering a refreshing yet satisfying bite that complements heartier main courses.

Ingredients

1/3 cup mayonnaise or salad dressing
1/2 teaspoon salt
1/2 teaspoon prepared mustard
1/4 teaspoon sugar
1/8 teaspoon ground black pepper
2 cups cooked shelled green peas, cooled
1 cup diced mild Cheddar or Colby cheese

Directions

1
In a small bowl, whisk together the mayonnaise, salt, prepared mustard, sugar, and pepper until smooth.
2
In a large mixing bowl, combine the cooled cooked green peas and the diced cheese.
3
Pour the dressing over the peas and cheese.
4
Gently fold the ingredients together until evenly coated.
5
Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 477.4kcal

% Daily Value *
Total Fat 35.3g55%
Saturated Fat 14.9g75%
Cholesterol 61.0mg21%
Sodium 2901.3mg121%
Total Carbohydrate 18.2g7%
Dietary Fiber 6.9g28%
Sugars 7.5g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pea salad, cheese salad, cold salad, mayonnaise dressing, potluck side, iowa recipe, green peas, cheddar, colby, summer picnic, vegetarian side, cream salad, mustard dressing, picnic food, barbecue side, comfort food, easy salad, make ahead, cold dish

Read it online: https://www.chefs-mate.com/recipe/iowa-peas-cheese-salad-2/