Iowa Thunder & Lightning Salad

This Mediterranean salad features Shredded cabbage, Medium tomatoes, chopped, Hot pepper (optional, Large onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 148.2

Dietary: Gluten-free, Vegetarian

Description

This Mediterranean salad features Shredded cabbage, Medium tomatoes, chopped, Hot pepper (optional, Large onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Shredded cabbage
5 ea Medium tomatoes, chopped
1 ea Hot pepper (optional)
1 ea Large onion, sliced
2 ea Cucumbers, sliced
2 ea Bell peppers, cubed

Directions

1
Dressing: 1/2 c Water 1/2 c Vinegar 1/2 ts Salt 1/4 c Sugar 1/4 c Brown sugar 1 tb Honey 1/2 c Olive oil
2
Combine dressing ingredients and
3
toss vegetables together.
4
Add dressing to vegetables.
5
Mix well.
6
Place in an airtight container and chill 2 days before serving

Nutrition Facts

Servings 4

Amount Per Serving
Calories 148.2kcal

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 36.8mg2%
Total Carbohydrate 35.5g12%
Dietary Fiber 12.7g51%
Sugars 11.8g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, cabbage, chopped, cubed, cucumbers, hot, iowa, large, lightning, mediterranean, medium, onion, optional, pepper, peppers, salad, shredded, sliced, thunder

Read it online: https://www.chefs-mate.com/recipe/iowa-thunder-lightning-salad/