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Irish Lamb Stew

Irish Lamb Stew recipe image
This Irish main features Boneless leg of lamb, Oil, Medium onions, chopped, Clove of garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 897.7
Description
This Irish main features Boneless leg of lamb, Oil, Medium onions, chopped, Clove of garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Boneless leg of lamb
  • 3 tablespoon Oil
  • 2 ea Medium onions, chopped
  • 1 ea Clove of garlic, minced
  • 2 tablespoon Flour
  • 2 cup Beef stock
  • 1 teaspoon Salt
  • 1 Black peper to taste
  • 1/4 teaspoon Rosemary
  • 1 ea Bay leaf
  • 1 pound Potatoes, cut into pieces
  • 6 ea Carrots sliced
  • 2 ea Small rutabagas, cubed
  • 1 pound Frozen peas
  • 1 ea Jar of boiled onions
Directions
  1. 1
    Cut lamb into cubes.
  2. 2
    Heat oil in a heavy saucepan, add lamb and cook until lightly browned, remove from pan.
  3. 3
    Add onion and garlic and cook for a few minutes.
  4. 4
    Add flour andd stir, heat until mixture browns.
  5. 5
    Gradually add stock while stirring.
  6. 6
    Return meat to saucepan.
  7. 7
    Add salt, pepper, rosemary and bay leaf.
  8. 8
    Cover and simmer for 1 hour or until meat is almost tender.
  9. 9
    Add potatoes, carrots and turnips.
  10. 10
    Cook 30 minutes longer.
  11. 11
    Add peas and onions and continue cooking until peas are tender, about 10-15 minutes

Nutrition Facts

Servings 6

Amount Per Serving
Calories 897.7kcal
% Daily Value *
Total Fat 37.8g59%
Saturated Fat 11.5g58%
Cholesterol 117.8mg40%
Sodium 5107.5mg213%
Total Carbohydrate 92.4g31%
Dietary Fiber 23.0g92%
Sugars 19.1g
Protein 52.6g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, beef, black, boiled, boneless, carrots, chopped, clove, cubed, cut, flour, frozen, garlic, irish, jar, lamb, leaf, leg, main, medium
Read it online: https://www.chefs-mate.com/recipe/irish-lamb-stew/