Irish Nettle Soup

This Irish soup features Nettle tops, Butter, Oatmeal, Water, stock or milk. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Frying, Stewing

Cuisine: Irish

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 276.5

Dietary: Gluten-free, Vegetarian

Description

This Irish soup features Nettle tops, Butter, Oatmeal, Water, stock or milk. It delivers smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pint Nettle tops
1 ounce Butter
1 ounce Oatmeal
10 fl Water, stock or milk

Directions

1
Salt and pepper
2
Wash the young nettle tops in several changes of cold water, WEARING RUBBER GLOVES!!!!
3
Chop finely, or mince.
4
Melt butter in pot.
5
Sprinkle in oatmeal and fry until golden brown.
6
Stir in water, stock or milk.
7
Bring to the boil, stirring constantly.
8
Add the nettles, salt and pepper.
9
Bring to the boil.
10
Lower heat and simmer for 30 to 45 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 276.5kcal

% Daily Value *
Total Fat 22.0g34%
Saturated Fat 13.1g66%
Cholesterol 53.8mg18%
Sodium 161.2mg7%
Total Carbohydrate 16.5g6%
Dietary Fiber 2.6g11%
Sugars 0.0g
Protein 4.4g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, butter, frying, irish, milk, nettle, oatmeal, simmering, soup, stock, title, tops, vegetarian, water

Read it online: https://www.chefs-mate.com/recipe/irish-nettle-soup/