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Ismall’S Bean & Rice

Ismall's Bean & Rice recipe image
This hearty one-pot dish blends the simplicity of rice with the warmth of cinnamon and mustard seeds. Unlike traditional American bean dishes, this recipe focuses on a fragrant grain base infused with vegetable broth and fresh peas. The combination of olive oil, lemon juice, and optional chili peppers creates a bright yet savory profile. It is a versatile meal that works well as a light dinner or a substantial side dish. Easy to prepare with pantry staples, it offers a unique twist on comfort food, perfect for weeknight cooking when you want something flavorful but effortless.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 266.7
Dietary: Gluten-free
Description
This hearty one-pot dish blends the simplicity of rice with the warmth of cinnamon and mustard seeds. Unlike traditional American bean dishes, this recipe focuses on a fragrant grain base infused with vegetable broth and fresh peas. The combination of olive oil, lemon juice, and optional chili peppers creates a bright yet savory profile. It is a versatile meal that works well as a light dinner or a substantial side dish. Easy to prepare with pantry staples, it offers a unique twist on comfort food, perfect for weeknight cooking when you want something flavorful but effortless.
Ingredients
  • 1/2 cup Olive oil
  • 2 tablespoon (green pepper ) mustard
Directions
  1. 1
    In a large saucepan, heat olive oil over medium heat.
  2. 2
    Add mustard seeds and cook for a few minutes until they begin to sputter and release their aroma.
  3. 3
    Add cinnamon sticks and cook for 5 minutes, stirring occasionally to infuse the oil.
  4. 4
    Stir in vegetable or chicken broth and 2 cups of water.
  5. 5
    Bring the liquid mixture to a boil.
  6. 6
    Add raw rice (or orzo), green peas, salt, fresh hot chilies (if using), and black mustard seeds.
  7. 7
    Cover the pot and reduce heat to low.
  8. 8
    Simmer until the rice is tender and liquid is absorbed, approximately 15-20 minutes.
  9. 9
    Remove the cinnamon sticks from the pot.
  10. 10
    If using, stir in diced hard-cooked eggs.
  11. 11
    Serve warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 266.7kcal
% Daily Value *
Total Fat 30.0g47%
Saturated Fat 4.2g22%
Cholesterol 0.0mg0%
Sodium 0.3mg1%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Black mustard seeds and green pepper mustard may be found in gourmet food sections or international spice aisles.

While labeled as American-style, the use of mustard seeds and cinnamon suggests Indian-inspired flavor profiles. Adjust spice levels by omitting chilies for a milder dish.

For a vegan version, omit the hard-cooked eggs and use vegetable broth.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to refresh texture.

Keywords: rice, peas, cinnamon, mustard seeds, vegetarian, one-pot, comfort food, side dish, broth, spiced rice, lemon, olive oil, easy dinner, plant-based, aromatic, peas and rice, healthy, quick meal, warm spices, versatile
Read it online: https://www.chefs-mate.com/recipe/ismalls-bean-rice/