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Israeli Wheat Berry Stew

Israeli Wheat Berry Stew recipe image
This International main features Water, Great northern beans, Wheat berries, Potatoes -- cut in half, Onion -- sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 367.7
Dietary: Vegan, Vegetarian
Description
This International main features Water, Great northern beans, Wheat berries, Potatoes -- cut in half, Onion -- sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 cup Water
  • 1 1/2 cup Great northern beans
  • 1 cup Wheat berries
  • 6 small Potatoes -- cut in half
  • 1 lg Onion -- sliced
  • 4 cloves Garlic -- minced
  • 5 teaspoon Cumin -- ground
  • 3 teaspoon Tumeric
  • 1/2 teaspoon Black pepper -- ground
Directions
  1. 1
    Mix together all ingredients in crockpot. Cook at high 8 to 10 hours

Nutrition Facts

Servings 6

Amount Per Serving
Calories 367.7kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 19.8mg1%
Total Carbohydrate 86.3g29%
Dietary Fiber 9.5g38%
Sugars 49.8g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, berries, berry, black, cumin, cut, garlic, great, ground, half, international, israeli, main, minced, northern, onion, pepper, potatoes, sliced, slow-cooking
Read it online: https://www.chefs-mate.com/recipe/israeli-wheat-berry-stew/