Italian Asparagus Rice Salad

This Italian Asparagus Rice Salad is a refreshing and hearty dish that balances earthy vegetables with savory protein. The combination of tender asparagus spears, fluffy rice, and juicy chicken breast halves creates a satisfying meal perfect for warm weather. Tossed with a hint of Parmesan cheese and seasoned Italian breadcrumbs for added crunch, this salad offers a delightful texture contrast in every bite. It&# 226;ÂÂs an excellent choice for lunch, potlucks, or as a light dinner side. Simple to prepare yet elegant enough for entertaining, this recipe brings fresh, home-style flavors to your table without requiring complex techniques or hard-to-find ingredients.

Cuisine: Italian

Courses: Salads

Difficulty: Intermediate

Servings: 6

Calories: 120.9

Description

This Italian Asparagus Rice Salad is a refreshing and hearty dish that balances earthy vegetables with savory protein. The combination of tender asparagus spears, fluffy rice, and juicy chicken breast halves creates a satisfying meal perfect for warm weather. Tossed with a hint of Parmesan cheese and seasoned Italian breadcrumbs for added crunch, this salad offers a delightful texture contrast in every bite. It&# 226;ÂÂs an excellent choice for lunch, potlucks, or as a light dinner side. Simple to prepare yet elegant enough for entertaining, this recipe brings fresh, home-style flavors to your table without requiring complex techniques or hard-to-find ingredients.

Ingredients

1/4 cup Parmesan cheese
1/4 cup Italian-style breadcrumbs
4 Chicken Breast halves

Directions

1
Cook rice according to package instructions until tender, then drain and let cool completely.
2
Season chicken breasts with salt and pepper, then grill or pan-sear until cooked through and golden brown.
3
Slice the cooked chicken breasts into bite-sized pieces.
4
Trim the woody ends off the asparagus spears and blanch them in boiling water for 2-3 minutes until bright green and tender-crisp.
5
Immediately transfer blanched asparagus to an ice bath to stop the cooking process, then chop into 1-inch pieces.
6
In a large mixing bowl, combine the cooled rice, chopped asparagus, and sliced chicken.
7
Toss the mixture gently to ensure even distribution of ingredients.
8
Sprinkle Parmesan cheese and Italian-style breadcrumbs over the salad just before serving to maintain crunch.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 120.9kcal

% Daily Value *
Total Fat 4.9g8%
Saturated Fat 2.8g14%
Cholesterol 13.2mg5%
Sodium 324.9mg14%
Total Carbohydrate 12.0g4%
Dietary Fiber 1.1g5%
Sugars 0.2g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asparagus, rice salad, chicken breast, italian salad, parmesan cheese, breadcrumbs, spring salad, healthy lunch, potluck recipe, vegetable rice, summer side, easy dinner

Read it online: https://www.chefs-mate.com/recipe/italian-asparagus-rice-salad-2/