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Italian Baked Bluefish

Italian Baked Bluefish recipe image
This Italian Baked Bluefish is a savory, robust dish that highlights the rich flavor of bluefish paired with bright, acidic tomatoes and briny capers. The addition of anchovies provides a deep umami backbone, while garlic and red wine add aromatic complexity. The fish bakes gently in its own sauce until tender and flaky. This hearty meal is perfect for a weeknight dinner or a casual gathering. It pairs beautifully with crusty bread to soak up the flavorful tomato sauce or alongside simple pasta. The combination of sweet tomatoes and salty capers creates a balanced, satisfying taste that appeals to lovers of classic Italian seafood cuisine.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 260.0
Dietary: Gluten-free
Description
This Italian Baked Bluefish is a savory, robust dish that highlights the rich flavor of bluefish paired with bright, acidic tomatoes and briny capers. The addition of anchovies provides a deep umami backbone, while garlic and red wine add aromatic complexity. The fish bakes gently in its own sauce until tender and flaky. This hearty meal is perfect for a weeknight dinner or a casual gathering. It pairs beautifully with crusty bread to soak up the flavorful tomato sauce or alongside simple pasta. The combination of sweet tomatoes and salty capers creates a balanced, satisfying taste that appeals to lovers of classic Italian seafood cuisine.
Ingredients
  • 1 pound Bluefish or other medium-fat fish fillets
  • 1/4 cup Dry red wine
  • 1 tablespoon Capers, drained
  • 4 anchovy fillets drained and finely chopped
  • 2 cloves Garlic, crushed
  • 1 can (28 ounces) Italian plum tomatoes, drained and chopped
  • 1/4 cup Chopped ripe olives
Directions
  1. 1
    Preheat the oven to 350 degrees F (175 degrees C).
  2. 2
    Cut the fish fillets into 4 serving-sized pieces.
  3. 3
    Place the fish pieces in an ungreased 8x8 inch square baking dish.
  4. 4
    In a small bowl, mix the red wine, capers, chopped anchovies, crushed garlic, chopped tomatoes, and chopped olives.
  5. 5
    Pour the tomato mixture evenly over the fish fillets.
  6. 6
    Bake uncovered in the preheated oven for 40 minutes, or until the fish flakes easily with a fork.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260.0kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.4g7%
Cholesterol 69.2mg24%
Sodium 79.6mg4%
Total Carbohydrate 13.1g5%
Dietary Fiber 1.8g8%
Sugars 10.8g
Protein 32.9g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Microwave Variation: If using a microwave, reduce the wine to 2 tablespoons. Arrange fish with thickest parts toward the outside edges in a microwave-safe dish. Pour mixture over fish, cover loosely, and microwave on high for 9 to 11 minutes, rotating the dish 1/4 turn every 4 minutes until fish flakes easily.

Fish Selection: Bluefish is a strong-flavored fish. If you prefer a milder taste, you can substitute with salmon, cod, or sea bass.

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven.

Keywords: italian, baked, bluefish, fish, tomatoes, capers, anchovy, garlic, red wine, plum tomatoes, seafood, dinner, olive oil, herbs, easy, healthy, gluten free
Read it online: https://www.chefs-mate.com/recipe/italian-baked-bluefish/