Italian Bean And Tuna Salad

This Italian main features Baby lima beans -- rinsed and drained, Dark red kidney beans -- rinsed and drained, Great northern beans -- rinsed and drained, Tomatoes -- quartered, Cucumber. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 346

Description

This Italian main features Baby lima beans -- rinsed and drained, Dark red kidney beans -- rinsed and drained, Great northern beans -- rinsed and drained, Tomatoes -- quartered, Cucumber. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

1
Combine beans, tomatoes, cucumber, pepper, and onion in a large bowl.
2
For the Basil Vinaigrette: Mix all vinaigrette ingredients (olive oil, vinegar, basil, yogurt, lemon juice, sugar, water, and garlic) in a separate bowl. Refrigerate until serving time. Mix before using.
3
Add the Basil Vinaigrette to the bean mixture and toss to combine.
4
Refrigerate the mixture for at least 4 hours for flavors to blend, stirring occasionally.
5
Add the flaked tuna to the mixture 1 to 2 hours before serving.
6
Spoon salad onto lettuce-lined plates and garnish with basil or parsley sprigs.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 346kcal

% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.9g10%
Cholesterol 14mg5%
Sodium 34mg2%
Total Carbohydrate 51g17%
Dietary Fiber 16g64%
Sugars 13g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/italian-bean-and-tuna-salad/