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Italian Beef Stir Fry – 25 Minutes

Italian Beef Stir Fry - 25 Minutes recipe image
This Italian Beef Stir Fry is a fantastic weeknight solution that marries the comfort of Italian flavors with the speed of a stir-fry. Tender strips of beef round tip are seared to perfection and combined with crisp-tender zucchini and juicy cherry tomatoes. The dish is finished with a light Italian salad dressing that coats the ingredients in a tangy, herbaceous glaze, while a sprinkle of grated Parmesan adds a rich, salty finish. Served over hot spaghetti, this meal delivers a harmonious balance of textures and flavors. It&# 226;ÂÂs simple enough for a busy Tuesday but delicious enough to impress guests. With minimal prep and fast cooking times, you can have this satisfying, home-style dinner on the table in no time. ItâÂÂs a recipe that highlights fresh ingredients and bold tastes without the fuss.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 307.6
Description
This Italian Beef Stir Fry is a fantastic weeknight solution that marries the comfort of Italian flavors with the speed of a stir-fry. Tender strips of beef round tip are seared to perfection and combined with crisp-tender zucchini and juicy cherry tomatoes. The dish is finished with a light Italian salad dressing that coats the ingredients in a tangy, herbaceous glaze, while a sprinkle of grated Parmesan adds a rich, salty finish. Served over hot spaghetti, this meal delivers a harmonious balance of textures and flavors. It&# 226;ÂÂs simple enough for a busy Tuesday but delicious enough to impress guests. With minimal prep and fast cooking times, you can have this satisfying, home-style dinner on the table in no time. ItâÂÂs a recipe that highlights fresh ingredients and bold tastes without the fuss.
Ingredients
  • 1 pound Beef round tip steaks
  • 2 cloves Garlic, crushed
  • 1 tablespoon Olive oil
  • 2 small Zucchini, thinly sliced
  • 1 cup Cherry tomatoes, halved
  • 1/4 cup Italian salad dressing (reduced-fat)
  • 2 cups Hot cooked spaghetti
  • 1 tablespoon Grated Parmesan cheese
Directions
  1. 1
    Cut beef steaks crosswise into 1-inch wide strips, then cut each strip crosswise in half to create smaller, bite-sized pieces.
  2. 2
    Heat olive oil in a large nonstick skillet over medium-high heat.
  3. 3
    Add crushed garlic to the skillet and cook and stir for 1 minute until fragrant but not browned.
  4. 4
    Add beef strips in two batches to avoid overcrowding; stir-fry for 1 to 1 1/2 minutes until browned.
  5. 5
    Season the beef with salt and pepper to taste.
  6. 6
    Remove the cooked beef from the skillet with a slotted spoon and set aside on a plate, keeping it warm.
  7. 7
    Add the sliced zucchini to the same skillet and stir-fry for 2 to 3 minutes until crisp-tender.
  8. 8
    Return the beef to the skillet along with the halved cherry tomatoes and Italian salad dressing.
  9. 9
    Toss everything together and heat through for 1 minute until the tomatoes are slightly softened and the sauce coats the ingredients.
  10. 10
    Serve the beef and vegetable mixture over hot spaghetti and sprinkle with grated Parmesan cheese.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 307.6kcal
% Daily Value *
Total Fat 18.2g28%
Saturated Fat 7.6g38%
Cholesterol 93.1mg32%
Sodium 81.7mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 32.9g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, ensure the skillet is hot before adding the beef to get a good sear. Do not overcrowd the pan when cooking the beef, as this can cause steaming instead of frying.

You can substitute beef round tip with flank steak or sirloin for a similar texture.

If you prefer a heartier meal, add 1/2 cup of sliced mushrooms with the zucchini.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain texture.

This dish works well served over rice or zucchini noodles for a lower-carb option instead of spaghetti.

Keywords: italian beef, stir fry, beef strips, zucchini, cherry tomatoes, quick dinner, weeknight meal, parmesan, spaghetti, garlic, olive oil, italian dressing, easy recipe, beef round tip, low carb option
Read it online: https://www.chefs-mate.com/recipe/italian-beef-stir-fry-25-minutes/