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Italian Black Beans & Rice

Italian Black Beans & Rice recipe image
This comforting Italian-style side dish brings together the earthy richness of black beans with aromatic garlic, onion, and dried Italian seasoning. The addition of cubed cooked ham adds a savory depth, while a few drops of hot pepper sauce provide a subtle kick that balances the flavors beautifully. Simmered until tender and flavorful, this dish is versatile enough to accompany grilled meats, fish, or enjoy as a standalone meal. It&# 226;ÂÂs a quick, satisfying option that comes together in under thirty minutes, making it perfect for busy weeknight dinners. Serve it hot over a bed of steamed rice for a complete, home-style experience that warms the soul.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 748.8
Dietary: Gluten-free
Description
This comforting Italian-style side dish brings together the earthy richness of black beans with aromatic garlic, onion, and dried Italian seasoning. The addition of cubed cooked ham adds a savory depth, while a few drops of hot pepper sauce provide a subtle kick that balances the flavors beautifully. Simmered until tender and flavorful, this dish is versatile enough to accompany grilled meats, fish, or enjoy as a standalone meal. It&# 226;ÂÂs a quick, satisfying option that comes together in under thirty minutes, making it perfect for busy weeknight dinners. Serve it hot over a bed of steamed rice for a complete, home-style experience that warms the soul.
Ingredients
  • 2 tablespoon Olive oil
  • 1/2 cup Onion ;chopped
  • 2 Garlic Cloves ; minced
  • 19 ounce Black Beans ; undrained
  • 1/2 cup Cooked ham ; cubed (I leave
  • 3/4 teaspoon Dried Italian Seasoning
  • 5 drops Hot Pepper Sauce
  • 2 cups Rice ;cooked
Directions
  1. 1
    Heat olive oil in a large skillet over medium heat.
  2. 2
    Add chopped onion and minced garlic to the skillet.
  3. 3
    Sauté onions and garlic for 3-5 minutes until tender and fragrant.
  4. 4
    Add black beans (with liquid), cubed ham, Italian seasoning, and hot pepper sauce to the skillet.
  5. 5
    Stir well to combine all ingredients.
  6. 6
    Cover the skillet and simmer for 6 to 8 minutes, stirring occasionally.
  7. 7
    Serve the bean mixture hot over cooked rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 748.8kcal
% Daily Value *
Total Fat 11.0g17%
Saturated Fat 1.9g10%
Cholesterol 14.4mg5%
Sodium 402.5mg17%
Total Carbohydrate 117.1g40%
Dietary Fiber 41.8g168%
Sugars 3.0g
Protein 50.1g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegetarian version, omit the ham and add a pinch of smoked paprika for depth of flavor.

You can substitute black beans with kidney beans or cannellini beans if preferred.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or broth.

Adjust the amount of hot pepper sauce to suit your heat preference.

Keywords: italian, black beans, rice, side dish, ham, garlic, onion, herbs, simmered, comfort food, quick dinner, bean recipe, mediterranean, protein, vegetarian option, easy meal, garlic onion, hot sauce, olive oil, seasoning
Read it online: https://www.chefs-mate.com/recipe/italian-black-beans-rice/