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Italian Eggs

Italian Eggs recipe image
This Italian breakfast features Zucchini -- halved lengthwise, And thinly sliced, Red onion -- chopped, cup, Or green. It delivers aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 236.6
Dietary: Gluten-free, Vegetarian
Description
This Italian breakfast features Zucchini -- halved lengthwise, And thinly sliced, Red onion -- chopped, cup, Or green. It delivers aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Zucchini -- halved lengthwise
  • And thinly sliced
  • 1 medium Red onion -- chopped
  • 1/2 cup
  • Or green
  • 2 cloves Garlic -- minced
  • 2 teaspoons Olive oil
  • Or cooking oil
  • 6 egg Whites
  • Egg
  • 1 cups Skim milk
  • 1/4 teaspoons Dried italian seasoning -- crushed
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    In a separate bowl, combine wet ingredients.
  3. 3
    Combine wet and dry ingredients, mixing until just combined.
  4. 4
    Transfer mixture to prepared pan.
  5. 5
    Bake until golden brown and a toothpick inserted in center comes out clean.
  6. 6
    Allow to cool before serving.
  7. 7
    chopped red sweet pepper
  8. 8
    shredded mozzarella cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 236.6kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 3.1g16%
Cholesterol 57.1mg20%
Sodium 299.3mg13%
Total Carbohydrate 27.3g10%
Dietary Fiber 8.3g34%
Sugars 6.3g
Protein 20.1g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, breakfast, chopped, cooking, crushed, cup, dried, egg, eggs, garlic, green, halved, italian, lengthwise, milk, minced, oil, olive, onion, red
Read it online: https://www.chefs-mate.com/recipe/italian-eggs/