Italian Frittata

This Italian main features Uncooked spaghetti, Vegetable oil, , Tops, Dried oregano. It delivers rich, cheesy flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Breakfast

Difficulty: Beginner

Servings: 4

Calories: 449.4

Dietary: Vegetarian

Description

This Italian main features Uncooked spaghetti, Vegetable oil, , Tops, Dried oregano. It delivers rich, cheesy flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 oz Uncooked spaghetti
1 tablespoons Vegetable oil
1 oz )
Tops)
1/2 teaspoons Dried oregano
1/4 teaspoons Salt
1/8 teaspoons Pepper
1 1/2 cups Egg Substitute or cholesterol-
Free egg product
2 tablespoons Shredded part-skim
Mozzarella cheese

Directions

1
Break spaghetti into about 2-inch pieces. Cook spaghetti as directed on package; drain. toss spaghetti, oil and Parmesan cheese. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook mushrooms and onions over medium heat about 3 minutes, stirring occasionally, until mushrooms are tender; remove from heat. Stir in spaghetti mixture, oregano, salt and pepper. Pour Egg Substitute into skillet. Cover and cook over medium-low heat 8 to 10 minutes or until eggs are set in center and light brown on bottom. Invert onto serving plate. Sprinkle with mozzarella cheese. Let stand 2 minutes. 4 SERVINGSNOTES : average
2
grated Parmesan cheese
3
sliced fresh mushrooms (about 3
4
chopped green onions (with
5
chopped fresh or

Nutrition Facts

Servings 4

Amount Per Serving
Calories 449.4kcal

% Daily Value *
Total Fat 26.2g41%
Saturated Fat 10.0g50%
Cholesterol 456.3mg153%
Sodium 1695.8mg71%
Total Carbohydrate 25.2g9%
Dietary Fiber 2.5g10%
Sugars 3.8g
Protein 30.2g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cheese, cholesterol, dried, egg, eggs, free, frittata, italian, main, mozzarella, oil, oregano, partskim, pepper, product, salt, shredded, spaghetti, substitute, title

Read it online: https://www.chefs-mate.com/recipe/italian-frittata/