Italian Green Rice

This Italian Green Rice is a vibrant and healthy side dish that brings a pop of color and flavor to your table. Made with fresh spinach, aromatic celery, and onions, it offers a light yet satisfying texture. The rice is cooked in chicken broth for depth of flavor, while the spinach provides a nutritious green hue and earthy taste. Ideal for pairing with grilled meats or roasted vegetables, this dish is both elegant and comforting. It&# 226;ÂÂs a simple recipe that highlights fresh ingredients and traditional Italian flavors, making it a perfect addition to any meal.

Cuisine: Italian

Courses: Side Dishes

Difficulty: Advanced

Servings: 6

Calories: 415.1

Dietary: Diabetic, Gluten-free

Description

This Italian Green Rice is a vibrant and healthy side dish that brings a pop of color and flavor to your table. Made with fresh spinach, aromatic celery, and onions, it offers a light yet satisfying texture. The rice is cooked in chicken broth for depth of flavor, while the spinach provides a nutritious green hue and earthy taste. Ideal for pairing with grilled meats or roasted vegetables, this dish is both elegant and comforting. It&# 226;ÂÂs a simple recipe that highlights fresh ingredients and traditional Italian flavors, making it a perfect addition to any meal.

Ingredients

1 pound fresh spinach, stems removed
1/4 cup celery, finely chopped
2 tablespoons olive oil
1/4 cup onion, finely chopped
1 1/2 cups rice
2 1/4 cups chicken broth, fat-free
1 teaspoon salt, or to taste
1/8 teaspoon ground white pepper

Directions

1
Wash the fresh spinach thoroughly to remove any sand or debris.
2
Discard the stems and place the spinach leaves in a food processor.
3
Chop the spinach in batches and set aside.
4
Heat olive oil and 1/4 cup of chicken broth in a medium saucepan over medium heat.
5
Add chopped onion, celery, salt, and pepper to the saucepan.
6
Cook briefly, stirring, until the vegetables begin to soften.
7
Raise the heat and add the chopped spinach to the saucepan.
8
Cook until the spinach begins to release its liquid, stirring occasionally.
9
Add the rice to the saucepan and stir to combine with the vegetables and spinach.
10
Pour in the remaining 2 cups of chicken broth.
11
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes.
12
Check if the rice is cooked and has absorbed the liquid; add more broth if needed.
13
Once done, fluff the rice with a fork before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 415.1kcal

% Daily Value *
Total Fat 24.2g38%
Saturated Fat 5.5g28%
Cholesterol 120.2mg41%
Sodium 200.4mg9%
Total Carbohydrate 4.1g2%
Dietary Fiber 2.5g10%
Sugars 0.5g
Protein 39.7g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegetarian option, substitute chicken broth with vegetable broth.

You can adjust the amount of spinach to your preference; more spinach will result in a greener dish.

If you prefer a richer flavor, you can add a tablespoon of butter at the end of cooking.

This dish pairs well with grilled chicken, roasted vegetables, or a light salad.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: italian, green, rice, spinach, celery, onion, side dish, healthy, vegetarian, gluten-free, easy, quick, fresh, spinach rice, italian side

Read it online: https://www.chefs-mate.com/recipe/italian-green-rice/