Italian Meat Loaf

This Italian side-dish features Whites -- lightly beaten, Garlic -- minced, Dried basil, Salt, Dried rosemary. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Side Dishes

Difficulty: Beginner

Servings: 4

Calories: 410.3

Description

This Italian side-dish features Whites -- lightly beaten, Garlic -- minced, Dried basil, Salt, Dried rosemary. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 egg Whites -- lightly beaten
2 cloves Garlic -- minced
3/4 teaspoons Dried basil
1/2 teaspoons Salt
1/2 teaspoons Dried rosemary
1/4 teaspoons Crushed red pepper
1 medium Apple -- peeled, cored and
Finely shredded
1/2 cups Chopped onions
1/2 cups Fine dry seasoned bread crumbs
1 lbs Ground turkey breast (see note)
2/3 cups Reduced-fat spaghetti sauce

Directions

1
Preheat the oven to 350 degrees. In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper. Then stir in the apples, onions and bread crumbs. Add the turkey and mix until well combined. Spray a 7 1/2-by-3 1/2-by-2-inch or 8-by-4-by-2-inch loaf pan with no-stick spray. Pat the turkey mixture into the pan. Bake for 15 minutes. Spread the spaghetti sauce over the top of the turkey. Bake about 25 minutes more or until the turkey is no longer pink. Let stand for 5 minutes. Transfer the loaf to a serving plate. Sprinkle the Parmesan cheese over the top. Slice and serve. Note: To make sure you're buying the leanest ground turkey available, check the label. Look for products made with only turkey breast meat. Many ground turkey products contain the dark meat and the fatty skin. MC Formatted & WW Pointed by Mary []10/22/00 from Carb); 29.26 ; 5
2
grated Parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 410.3kcal

% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.8g14%
Cholesterol 94.0mg32%
Sodium 2850.2mg119%
Total Carbohydrate 40.9g14%
Dietary Fiber 4.2g17%
Sugars 4.9g
Protein 42.1g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baking, basil, beaten, bread, breast, chopped, cored, crumbs, crushed, dried, dry, fine, finely, garlic, ground, italian, lightly, loaf, meat

Read it online: https://www.chefs-mate.com/recipe/italian-meat-loaf-4-5-pts/